pokeyron's Performance
Challenge: No Soda/Pop for 12 weeks

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Challenge Start Date: 29 Aug 11	pokeyron's Start Weight: 213.0 lb
Challenge Duration: 12 weeks	pokeyron's Last Weight: 207.0 lb (01 Nov 11)
Current Period: Challenge Completed

Period ended: 21 Nov 11

Week 12

No result recorded

Period ended: 14 Nov 11

Week 11

No result recorded

Period ended: 07 Nov 11

Week 10

Mini Challenge - Drink more water - Successful

Journal Entry - 01 Nov 11

"Still at it. Eating 90% less sugar laden breads. Each time I see that drop of weight on the scale it fires me up for the ..."

Weigh-in: 207.0 lb

This Week: 0.22 % ( Down

0.4 lb)*

Total Progress: 2.82 % ( Down

6.0 lb)

view prior weeks...

Period ended: 31 Oct 11

Week 9

No result recorded

Period ended: 24 Oct 11

Week 8

Journal Entry - 18 Oct 11

"Off soda and starting to eliminate breads and pasta (high sugar content) eating more vegetables and fruit. Will be looking ..."

Weigh-in: 207.9 lb

This Week: 0.72 % ( Down

1.5 lb)

Total Progress: 2.39 % ( Down

5.1 lb)

Period ended: 17 Oct 11

Week 7

Weigh-in: 209.4 lb

This Week: 0.29 % (

0.6 lb)

Total Progress: 1.69 % ( Down

3.6 lb)

Period ended: 10 Oct 11

Week 6

Mini Challenge - Drink more water - Failed

"Movie with soda and popcorn. Not as good as it used to be. It will end."

Journal Entry - 10 Oct 11

"Wow. Fell off the wagon this weekend yet through taking the dog for a surge walk and not eating after 7:00 I still dropped ..."

Weigh-in: 208.8 lb

This Week: 0.86 % ( Down

1.8 lb)

Total Progress: 1.97 % ( Down

4.2 lb)

Period ended: 03 Oct 11

Week 5

Mini Challenge - Drink more water - Failed

"Had soda twice this past week. A fraction of what I used to drink but I still drank it. Starting anew today."

Journal Entry - 03 Oct 11

"Not moving in the right direction. But I know I will be."

Journal Entry - 30 Sep 11

"Steady as she goes. Days away from having a comfortable exercise room done and looking forward to starting a workout. Gym ..."

Journal Entry - 28 Sep 11

"Making this entry short: No more buffets. Even with drinking water instead of soda I am up over 1lb. "

Journal Entry - 27 Sep 11

"Going well. No soda for two months. Passing all fast food outlets with no cravings. Having water at restaurants. Feeling ..."

Journal Entry - 27 Sep 11

"Going well. No soda for two months. Passing all fast food outlets with no cravings. Having water at restaurants. Feeling ..."

Weigh-in: 210.6 lb

This Week: 0.10 % (

0.2 lb)

Total Progress: 1.13 % ( Down

2.4 lb)

Period ended: 26 Sep 11

Week 4

Mini Challenge - Drink more water - Successful

"Down 90% and feeling great."

Journal Entry - 26 Sep 11

"Slow, slow but consistent. Finishing an exercise room this week and will be starting an exercise program. Hoping that will ..."

Weigh-in: 210.4 lb

This Week: 0.19 % (

0.4 lb)

Total Progress: 1.22 % ( Down

2.6 lb)

Period ended: 19 Sep 11

Week 3

Mini Challenge - Drink more water - Successful

"Can't believe I have succeeded in this so well. Never went this far before without falling off the wagon. Will succeed."

Journal Entry - 16 Sep 11

"Slowly, slowly I'm losing. Not as fast as I had hoped but maybe when the exercise room is done. Gotta do it."

Weigh-in: 210.0 lb

This Week: 0.47 % ( Down

1.0 lb)

Total Progress: 1.41 % ( Down

3.0 lb)

Period ended: 12 Sep 11

Week 2

Journal Entry - 12 Sep 11

"It's Monday. Fairly nice weekend. Weight still up but I will hit it hard this week. Exercise room almost done and looking ..."

Journal Entry - 10 Sep 11

"Went out to eat with wif e and daughter. Water and Lasagne. What a mistake. Gained 1.8lbs. What gives? Almost two days later ..."

Journal Entry - 08 Sep 11

"Began to concentrate on not eating after 7pm. Was offered ice cream last night and turned it down. Boy, did that pay off. ..."

Journal Entry - 06 Sep 11

"Doing well so far. Finding it easier to stay away from the soda each day. May be because I'm noticing the increase in my ..."

Weigh-in: 211.0 lb

This Week: 0.47 % ( Down

1.0 lb)

Total Progress: 0.94 % ( Down

2.0 lb)

Period ended: 05 Sep 11

Week 1

Journal Entry - 04 Sep 11

"]Allowed soda to touch my lips today while having lunch with my wife. Still a fraction of what I used to drink. So far no ..."

Journal Entry - 02 Sep 11

"Faltered somewhat today but got right back on track"

Journal Entry - 30 Aug 11

"Meeting the no soda challenge so far. Reading labels and educating myself each day.By reading labels and looking up ingr ..."

Weigh-in: 212.0 lb

This Week: 0.47 % ( Down

1.0 lb)

Total Progress: 0.47 % ( Down

1.0 lb)

Start Weight

Weigh-in: 213.0 lb


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pokeyron's Performance
Challenge: No Soda/Pop for 12 weeks

Week 12

Week 11

Week 10

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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pokeyron's PerformanceChallenge: No Soda/Pop for 12 weeks

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pokeyron's Performance
Challenge: No Soda/Pop for 12 weeks