sjh's Performance Challenge: Clean up!


Challenge Start Date: 21 Feb 11 sjh's Start Weight: 216.4 lb
Challenge Duration: 4 weeks sjh's Last Weight: 211.6 lb (20 Mar 11)
Current Period: Challenge Completed
Period ended: 21 Mar 11

  Week 4

Mini Challenge - Cut out most processed foods. - Successful
Mini Challenge - Focus on whole grains more and more! - Successful
Mini Challenge - Add more produce to your diet! - Successful
Mini Challenge - Eliminate artificial sweetners. - Failed
"hard to do..... didn't realize how much I used"
Journal Entry - 20 Mar 11
"did a 7K yesterday!! my first!! took 1 hour and 10 minutes but I got it done.... and I wasn't last!!! :-)"
Weigh-in: 211.6 lb This Week:  0.09 %  (Down 0.2 lb) Total Progress:  2.22 %  (Down 4.8 lb)
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