sjh's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 sjh's Start Weight: 215.0 lb
Challenge Duration: 12 weeks sjh's Last Weight: 206.5 lb (13 Nov 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

Mini Challenge - Record everything in your food diary - Successful
Mini Challenge - Water your body - Successful
Mini Challenge - No sugar and no white flour. - Successful
"i am strict and eating no sugar, flour or starch"
Journal Entry - 13 Nov 12
"I am eating no sugar, flour or starch. i didnt have one piece of Halloween candy or any pastries sitting out at work. now ..."
Weigh-in: 206.5 lb This Week:  1.71 %  (Down 3.6 lb) Total Progress:  3.95 %  (Down 8.5 lb)
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