A Water A Day Keeps the Pounds Away!

Period ended: 08 Jul 12

Week 4

Mini Challenge - Drink One Bottle of Water a Day - Successful

"with the heat wave I have been drinking approx 4 - 5L of water a day."

Journal Entry - 08 Jul 12

"It's Sunday. And in typical Sunday fashion I am set to finish my steamy book. I've been up since 6am this morning so n ..."

Journal Entry - 07 Jul 12

"Yesterday was an intersesting day and my bodies ability to handle this heat wave really showed it's true colours. At work ..."

Journal Entry - 06 Jul 12

"It's hot it's humud and to sum it up really gross. Yesterday I did not eat well at all. Well during the day it was okay ..."

Journal Entry - 05 Jul 12

"Yesterday was one of those day that started out okay and then progressively went from bad to worse. Here's the abriviated ..."

Journal Entry - 04 Jul 12

"Happy July 4th to all my American buds! Well I made it through the day yesterday and it was not too bad. We finally got ..."

Journal Entry - 03 Jul 12

"Back to work today. After a rough weekend I do not know if today will be any better. Had a bad nights sleep and still feel ..."

Journal Entry - 02 Jul 12

"Attempt #2.. Let's see if they will let me save this one!! Lol! My long weekend has not gone as planned thanks to my lack ..."

Journal Entry - 02 Jul 12

"it's what the scale @ 6:30 am!!! :) "

Weigh-in: 127.0 lb

This Week: 1.55 % ( Down

2.0 lb)

Total Progress: 1.24 % ( Down

1.6 lb)

Period ended: 01 Jul 12

Week 3

Mini Challenge - Drink One Bottle of Water a Day - Successful

Journal Entry - 01 Jul 12

"another lb down which is shocking considering i ate blue chips and salsa! but i also consumed nearly 4L of H2O yesterday ..."

Journal Entry - 29 Jun 12

"Well it's Friday! After a rough start I am feeling really well and confident once again! Yesterday at work was crazy! ..."

Journal Entry - 28 Jun 12

"Shockingly was a good day. Here's why... 1. The day went by quickly for a change and I was productive at work. 2. I did ..."

Journal Entry - 27 Jun 12

"Well I feel like this cycle may be near to it's end. I have been trying to do everything to prevent a relaspe. Damn I ..."

Journal Entry - 26 Jun 12

"Woke up feeling better today. Still not completely stable but better then yesterday. Yeah working on getting out of a ..."

Journal Entry - 25 Jun 12

"Monday: the cycle has started again! Something has triggered this again. How do I know it's a cycle... Well Friday and ..."

Weigh-in: 129.0 lb

This Week: 0.77 % ( Down

1.0 lb)

Total Progress: 0.31 % (

0.4 lb)

Period ended: 24 Jun 12

Week 2

Mini Challenge - Drink One Bottle of Water a Day - Successful

"difficult at times but the hot weather and ice cubes are helping."

Journal Entry - 24 Jun 12

"Sunday morning! Still out of sorts but doing better then yesterday! So here is my three point list! My way of controlling ..."

Journal Entry - 23 Jun 12

"i was literally full of poop!! lol "

Journal Entry - 23 Jun 12

"Saturday and I'm not feeling all that great. I had a really bad afternoon and evening yesterday. I fell into this aggi ..."

Journal Entry - 22 Jun 12

"Jsut going to start today with my 3 point list: 3 things I an grateful for: 1. My family 2. Cooler weather that is fi ..."

Journal Entry - 21 Jun 12

"too much salt!! :( out of healthy food! :( "

Journal Entry - 21 Jun 12

"Well another hot and humid day! I feel really gross and bloated, do not like this feeling at all. Yes I have stayed hy ..."

Journal Entry - 20 Jun 12

"It's a hot and humid morning! Not even 5am yet and the humidex is already at 30 degree C!! I hate this weather and thanks ..."

Journal Entry - 19 Jun 12

"It's Tuesday morning and I thought I would steal an idea from weiner4 (hope you don't mind my friend). Today I am going to ..."

Journal Entry - 18 Jun 12

"It's Monday! Eeewwwhh!! Lol Let's see what did I get accomplished yesterday... Hhmm well not as much as I had planned. ..."

Weigh-in: 130.0 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 1.09 % (

1.4 lb)

Period ended: 17 Jun 12

Week 1

Mini Challenge - Drink One Bottle of Water a Day - Successful

"I've drank at least a small bottle of water each day!"

Journal Entry - 17 Jun 12

"Yesterday was a good day! I did get my errands done in the morning, and my friend picked me up in the afternoon. She took ..."

Journal Entry - 16 Jun 12

"It's Saturday and I have a few plans that I am looking forward too. Yesterday was kinda scary on how my thought process was ..."

Journal Entry - 15 Jun 12

"wow.. this is weird.. i am having a hard time writing my journal today. my mind is like a rubber ball in a small box, co ..."

Journal Entry - 14 Jun 12

"It's survival day for me. My main goal is to just get thro it. My eaying continues to be crappy, and my addiction to p ..."

Journal Entry - 13 Jun 12

"Really bad day yesterday :( my ex-father-in-law passed away last night. The family decided to remove him from life supp ..."

Journal Entry - 12 Jun 12

"Today I just feel yucky! Physically the heat is knocking me down, I am drinking lots of fluids and being extra careful on ..."

Journal Entry - 11 Jun 12

"For once I actually had an alright weekend. Friday after work I was determined to get stuff done around my apartment and ..."

Weigh-in: 130.0 lb

This Week: 1.09 % (

1.4 lb)

Total Progress: 1.09 % (

1.4 lb)

Start Weight

Weigh-in: 128.6 lb

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Challenge: A Water A Day Keeps the Pounds Away!

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Challenge: A Water A Day Keeps the Pounds Away!