egappleby's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

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Challenge Start Date: 01 Feb 13	egappleby's Start Weight: 220.0 lb
Challenge Duration: 12 weeks	egappleby's Last Weight: 215.0 lb (13 Apr 13)
Current Period: Challenge Completed

Period ended: 26 Apr 13

Week 12

No result recorded

Period ended: 19 Apr 13

Week 11

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Weigh-in: 215.0 lb

This Week: 0.73 % (

1.5 lb)*

Total Progress: 2.27 % ( Down

5.0 lb)

view prior weeks...

Period ended: 12 Apr 13

Week 10

No result recorded

Period ended: 05 Apr 13

Week 9

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Weigh-in: 211.9 lb

This Week: 0.05 % ( Down

0.1 lb)

Total Progress: 3.68 % ( Down

8.1 lb)

Period ended: 29 Mar 13

Week 8

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Weigh-in: 212.0 lb

This Week: 1.07 % ( Down

2.3 lb)

Total Progress: 3.64 % ( Down

8.0 lb)

Period ended: 22 Mar 13

Week 7

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Mini Challenge - If you like sugar, stop adding it to your tea/coffee - Successful

Weigh-in: 214.3 lb

This Week: 0.05 % ( Down

0.1 lb)*

Total Progress: 2.59 % ( Down

5.7 lb)

Period ended: 15 Mar 13

Week 6

No result recorded

Period ended: 08 Mar 13

Week 5

Mini Challenge - Eat Healthy Foods - Failed

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Excercise at least 4 days a week for at least 20 minutes - Failed

Mini Challenge - Do hiking for at least 30 minutes 3 times a week - Failed

Weigh-in: 214.5 lb

This Week: 0.56 % ( Down

1.2 lb)

Total Progress: 2.50 % ( Down

5.5 lb)

Period ended: 01 Mar 13

Week 4

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Successful

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Failed

Mini Challenge - Eat Healthy Foods - Failed

"not a good week for eating healthy"

Mini Challenge - Record everything you eat - Successful

Weigh-in: 215.7 lb

This Week: 1.08 % (

2.3 lb)

Total Progress: 1.95 % ( Down

4.3 lb)

Period ended: 22 Feb 13

Week 3

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Successful

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Failed

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Weigh-in: 213.4 lb

This Week: 0.14 % ( Down

0.3 lb)

Total Progress: 3.00 % ( Down

6.6 lb)

Period ended: 15 Feb 13

Week 2

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Failed

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Failed

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Get busy with pursuing your newly defined dream - Successful

Weigh-in: 213.7 lb

This Week: 0.14 % ( Down

0.3 lb)

Total Progress: 2.86 % ( Down

6.3 lb)

Period ended: 08 Feb 13

Week 1

Mini Challenge - Define your dream! - Successful

Mini Challenge - Excercise at least 3 days a week for at least 15 minutes - Failed

Mini Challenge - Do hiking/walking for at least 30 minutes 2 times a week - Failed

Mini Challenge - Eat Healthy Foods - Successful

Mini Challenge - Record everything you eat - Successful

Weigh-in: 214.0 lb

This Week: 2.73 % ( Down

6.0 lb)

Total Progress: 2.73 % ( Down

6.0 lb)

Start Weight

Weigh-in: 220.0 lb


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egappleby's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

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egappleby's PerformanceChallenge: Healthy and Successful! (12 weeks - 22lbs/10kg)

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egappleby's Performance
Challenge: Healthy and Successful! (12 weeks - 22lbs/10kg)