Mini Challenge - Record everything you eat BEFORE you eat it.
"When I binge and eat something bad, I don't record it. I derail for the rest of the day and reset the next day. I just need to learn how to make a choice.. if it's bad fix it throughout the rest of the day."
Mini Challenge - Make healthy choices and stick to your diet. - Failed
Mini Challenge - Drink more water. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week.
"I personally need to exercise for like 2 hrs at least 4xs a week. I use to be really fit and 30 minutes 3xs a week does nothing for me."
Mini Challenge - Be kind to yourself.
"I am desperately working on this. I look at myself in the mirror and don't consider myself huge. However, my biggest motivator is pictures of what I use to look like before I gained a ton of weight. When working out, I remind myself that the skinny girl is underneath this layer and I can get there."
Mini Challenge - Read your goals at the beginning of each week.
"I've been keeping a personal journal and working on this a lot. "
Journal Entry - 19 Mar 10
"So, I made it to the gym on Wednesday and this morning. That's a lot of progress. I am not too dissappointed in my weigh ..."
Journal Entry - 17 Mar 10
"Today is the first day in about a month that I make it to the gym in the morning. Hopefully these healthy habits will co ..."
Journal Entry - 16 Mar 10
"Let the fun begin. 20 pounds by June. I gotta do it. 8 by April. "