Tareqma's Performance Challenge: Fat Burning Course


Challenge Start Date: 25 Apr 11 Tareqma's Start Weight: 196.7 lb
Challenge Duration: 4 weeks Tareqma's Last Weight: 195.1 lb (02 May 11)
Current Period: Challenge Completed
Period ended: 23 May 11

  Week 4

No result recorded
Period ended: 16 May 11

  Week 3

No result recorded
Period ended: 09 May 11

  Week 2

No result recorded
Period ended: 02 May 11

  Week 1

Mini Challenge - Walk, run, cycle ... your choice - Successful
"run 20 min, walk 10"
Mini Challenge - Bodyweight Exercises - Successful
"20 min circuit training "
Mini Challenge - No process food, soda or trans fats - Successful
"OK, healthy food all this week"
Mini Challenge - Prepare your own meals - Successful
"I even made my own yoghurt "
Mini Challenge - Enjoy your healthy snack - Successful
"Fruits and nuts"
Weigh-in: 195.1 lb This Week:  0.78 %  (Down 1.5 lb) Total Progress:  0.78 %  (Down 1.5 lb)

  Start Weight

Weigh-in: 196.7 lb


Tareqma's Fat Burning Course Wall
A place to provide support and encouragement...
 
Me too... My husband has it every day with either fresh fruit, dried fruit, crystallised ginger, honey, granola - the list s endless so versatile. I add it to coleslaw, make dips with it etc :-) 
04 May 11 by member: Sk1nnyfuture

     
 

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