Mini Challenge - Take your measurements. - Successful
Mini Challenge - Write down your goals for this challenge.
"i want to weigh 9 stone in time for my holiday in 6 months time. that is 12 ponds to lose.
need to up the exercise. 3 times a week is not that much. need to do it...."
Mini Challenge - Record everything you eat BEFORE you eat it. - Successful
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Drink more water. - Failed
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Failed
Mini Challenge - Read your goals at the beginning of each week. - Successful