Challenge Start Date: 05 Sep 09 pdever's Start Weight: 188.2 lb
Challenge Duration: 12 weeks pdever's Last Weight: 174.1 lb (20 Nov 09)
Current Period: Week 12
Period ending: Saturday - 28 Nov 09 (6 days remaining)

  Week 12

No result recorded
Period ended: 21 Nov 09

  Week 11

Weigh-in: 174.1 lb This Week:  0.91 %  (Down 1.6 lb) Total Progress:  7.49 %  (Down 14.1 lb)
Period ended: 14 Nov 09

  Week 10

Weigh-in: 175.7 lb This Week:  0.17 %  (Down 0.3 lb) Total Progress:  6.64 %  (Down 12.5 lb)
Period ended: 07 Nov 09

  Week 9

Weigh-in: 176.0 lb This Week:  1.18 %  (Down 2.1 lb) Total Progress:  6.48 %  (Down 12.2 lb)
Period ended: 31 Oct 09

  Week 8

Weigh-in: 178.1 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  5.37 %  (Down 10.1 lb)
Period ended: 24 Oct 09

  Week 7

Weigh-in: 178.1 lb This Week:  1.06 %  (Down 1.9 lb) Total Progress:  5.37 %  (Down 10.1 lb)
Period ended: 17 Oct 09

  Week 6

Weigh-in: 180.0 lb This Week:  0.45 %  (Up 0.8 lb) Total Progress:  4.36 %  (Down 8.2 lb)
Period ended: 10 Oct 09

  Week 5

Mini Challenge - Make exercise a regular part of your day - Successful
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Journal Entry - 06 Oct 09
"Another celebration with too much food and wine."
Weigh-in: 179.2 lb This Week:  1.27 %  (Down 2.3 lb) Total Progress:  4.78 %  (Down 9.0 lb)
  view prior weeks...


pdever's Fighting Weight by T-Day Wall
A place to provide support and encouragement...
 
You're doing great, and as long as you know what causes your numbers to be other than optimal you can make better informed decisions in the future. Just remember your weight can fluctuate a LOT from day to day, especially if some days you consume considerably more salt than others. 
28 Sep 09 by member: kristopherd

     
 

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