mrbabyr's Performance Challenge: 4 week slim down


Challenge Start Date: 27 Sep 09 mrbabyr's Start Weight: 216.4 lb
Challenge Duration: 4 weeks mrbabyr's Last Weight: 212.0 lb (20 Oct 09)
Current Period: Challenge Completed
Period ended: 25 Oct 09

  Week 4

Mini Challenge - Eat 5 portions of meals a day. - Successful
Mini Challenge - Drink a lot of WATER! - Successful
Mini Challenge - Hungry? Snack that you can eat? - Successful
Mini Challenge - Exercise 1 hour a day - Successful
Mini Challenge - Simple Exercises- no electricity needed! (STAY GREEN) - Successful
Mini Challenge - Remember... sleep - Successful
"Finally getting my sleep back now that I am working 2nd shift."
Mini Challenge - Finally... One day off - Successful
Weigh-in: 212.0 lb This Week:  0.75 %  (Down 1.6 lb) Total Progress:  2.03 %  (Down 4.4 lb)
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