Mini Challenge - Exercise twice a day.
"I did my streches and crunches and also was able to run(in place) for 45 mins"
Mini Challenge - Do not starve yourself!
"I think I ate reasonably well today, balanced meal, even got plenty fruit in.:D"
Mini Challenge - Enjoy the process!
"Enjoying myself quite well"
Mini Challenge - Be honest with yourself.
"I wrote down every single thing, as closely as I could find on here."
Mini Challenge - Be supportive of others.
"Even if it wasnt on this site, some of my friends are also trying to lose a few pounds so i'm cheering them on"
Journal Entry - 29 Jul 09
"Started on this challenge on the wrong foot..Healthier eating tomorrow...Lets go for the gold people!"