mikelcal's Performance Challenge: Drop 50 in 90 Days


Challenge Start Date: 27 Jul 09 mikelcal's Start Weight: 180.0 lb
Challenge Duration: 12 weeks mikelcal's Last Weight: 179.0 lb (15 Sep 09)
Current Period: Challenge Completed
Period ended: 19 Oct 09

  Week 12

No result recorded
Period ended: 12 Oct 09

  Week 11

No result recorded
Period ended: 05 Oct 09

  Week 10

Journal Entry - 29 Sep 09
"now we're getting somewhwere"
Period ended: 28 Sep 09

  Week 9

No result recorded
Period ended: 21 Sep 09

  Week 8

Journal Entry - 19 Sep 09
"Someone is playing tricks with me..."
Weigh-in: 179.0 lb This Week:  0.08 %  (Down 0.1 lb)* Total Progress:  0.56 %  (Down 1.0 lb)
Period ended: 14 Sep 09

  Week 7

Journal Entry - 10 Sep 09
"i'm speculating at this point"
Journal Entry - 08 Sep 09
"Interesting... something is happening."
Period ended: 07 Sep 09

  Week 6

Journal Entry - 01 Sep 09
"yeah! workout!"
Period ended: 31 Aug 09

  Week 5

No result recorded
Period ended: 24 Aug 09

  Week 4

No result recorded
Period ended: 17 Aug 09

  Week 3

No result recorded
Period ended: 10 Aug 09

  Week 2

No result recorded
Period ended: 03 Aug 09

  Week 1

Mini Challenge - Exercise twice a day. - Successful
"I did my streches and crunches and also was able to run(in place) for 45 mins"
Mini Challenge - Do not starve yourself! - Successful
"I think I ate reasonably well today, balanced meal, even got plenty fruit in.:D"
Mini Challenge - Enjoy the process! - Successful
"Enjoying myself quite well"
Mini Challenge - Be honest with yourself. - Successful
"I wrote down every single thing, as closely as I could find on here."
Mini Challenge - Be supportive of others. - Successful
"Even if it wasnt on this site, some of my friends are also trying to lose a few pounds so i'm cheering them on"
Journal Entry - 29 Jul 09
"Started on this challenge on the wrong foot..Healthier eating tomorrow...Lets go for the gold people!"
Weigh-in: 180.0 lb This Week:  0.00 %  (Steady 0 lb) Total Progress:  0.00 %  (Steady 0 lb)

  Start Weight

Weigh-in: 180.0 lb


mikelcal's Drop 50 in 90 Days Wall
A place to provide support and encouragement...
 
I think I did horrible today. I stuffed my self with fried meat and fried vegetables. On the upside, I set my self some attainable goals for this week. 
29 Jul 09 by member: mikelcal

     
 

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