Dump the Plump 25lbs by October 31

Period ended: 31 Oct 11

Week 9

Journal Entry - 31 Oct 11

"ketosis today between small 15% to moderate 40%"

Journal Entry - 31 Oct 11

"I have decided from this point on to not depend on Atkins Bars to get me thru this Halloween Holiday. It's too hard to get ..."

Journal Entry - 28 Oct 11

"So Glad it's Friday here in the neighborhood! "

Journal Entry - 27 Oct 11

"2nd day taking cycling class.... I am hanging in there!"

Journal Entry - 27 Oct 11

"Wow! I finally took a class at the YMCA..... cycling. It was so much fun, but my body didn't seem to think so this AM. ..."

Journal Entry - 25 Oct 11

"My sister finally joined me in losing weight on Atkins! I am so glad so decided to give it a try.... On a personal note, ..."

Period ended: 24 Oct 11

Week 8

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

"Working out as promised plus drinking the water"

Mini Challenge - Add an additional of strength building exercise - Successful

"4 weeks tring Fit & Fabulous Routine promising to tone your body 28% faster with fat-burning cardio intervals & metabolism rewing strength circuits"

Journal Entry - 24 Oct 11

"I just got finished watching the latest Biggest Loser episode. It is so inspiring to see those folks giving it all they got ..."

Journal Entry - 23 Oct 11

"MAKING THE MOST OUT OF A WONDERFUL SUNDAY! CAN'T WAIT TILL THE WORK WEEK BEGINS. "

Journal Entry - 22 Oct 11

"Had A GREAT Day with my husband.... My mother kept the 2 girls, so we were able to get a lot of stuff DONE! I love sepending ..."

Journal Entry - 22 Oct 11

"Wow! Woke up to a cold day in Nashville, TN..... I planning on spending most of the way with my husband. Going to put in ..."

Journal Entry - 20 Oct 11

"I am on a roll with the Atkins Diet!"

Journal Entry - 19 Oct 11

"Today was my wonderful husband's birthday.... he turned 42 yrs old! We went to Outback Steakhouse and had a wonderful time! ..."

Journal Entry - 19 Oct 11

"Thank GOD for another great day here in Nashville! Had a good work out at the YMCA, which left me feeling good about my ..."

Journal Entry - 18 Oct 11

"Woke up this am weighing 318.2....... Didn't believe my home scale, so I weighed at the YMCA and the scale said, "317.5". ..."

Weigh-in: 314.3 lb

This Week: 2.45 % ( Down

7.9 lb)

Total Progress: 7.78 % ( Down

26.5 lb)

Period ended: 17 Oct 11

Week 7

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

"DRINKING MORE WATER"

Mini Challenge - Add an additional of strength building exercise - Successful

"ADDING MORE WEIGHTS TO WORK OUT"

Journal Entry - 17 Oct 11

"SITTING HERE LOOKING AT MY BEAUTIFUL FAMILY JUST TO REALIZE HOW BLESSED I AM. IT'S SO EASY TO TAKE FOR-GRANTED THE THINGS ..."

Journal Entry - 16 Oct 11

"HAD A GREAT DAY WITH MY FAMILY CELEBRATING OCTOBER BIRTHDAYS AT LOGAN'S ROADHOUSE. 1ST TIME IN A WHILE I'VE ORDERED A S ..."

Journal Entry - 16 Oct 11

"I am going to live everyday like it's my LAST! "

Journal Entry - 15 Oct 11

"WOKE UP THIS AM WEIGHING 328.2! 1ST TIME OUT OF THE 330'S IN A WHILE. DETERMINATION IS STRONGER THAN EVER. ALL I KEEP ..."

Journal Entry - 13 Oct 11

"I know it's been a while since I've been on the board, but I've been sick! This is my 1st day back home and I am so glad. ..."

Journal Entry - 11 Oct 11

"Well, I've been gone for a while..... Currently in the hospital. Found out that my platelets had dropped from 50,000+ to ..."

Weigh-in: 322.2 lb

This Week: 2.36 % ( Down

7.8 lb)

Total Progress: 5.46 % ( Down

18.6 lb)

Period ended: 10 Oct 11

Week 6

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

"Elliptical Trainer is my favorite cardio exercise."

Mini Challenge - Add an additional of strength building exercise - Successful

"Started using my own body weight when doing strengthening exercise."

Journal Entry - 05 Oct 11

"Had a great day today! Still have a sinus headache and doctor put me back on antibiotics. Hopefully, they won't stall my ..."

Journal Entry - 04 Oct 11

"I am so proud of myself. I can honestly say I haven't had any sweets, breads, or any off program since I started this jo ..."

Weigh-in: 330.0 lb

This Week: 1.73 % ( Down

5.8 lb)

Total Progress: 3.17 % ( Down

10.8 lb)

Period ended: 03 Oct 11

Week 5

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

"Went to the YMCA last night and was able to finish a 30 minute work-out thru an asthma attack! Planning to work out again tonight either at home or at the YMCA."

Mini Challenge - Add an additional of strength building exercise - Successful

"Adding body strengthening exercises to my routine using my own body weight."

Journal Entry - 03 Oct 11

"Had a busy weekend.... Had a yard sale on Saturday Had a baby shower for my 1st born daughter, Jasmine on Sunday I was ..."

Journal Entry - 28 Sep 11

"Starting weight & start date for me was 365 lbs on August 15, 2011. Now I weigh 335.8 and it's only Sept. 28th! AMAZING is ..."

Journal Entry - 27 Sep 11

"Finally tested 40% ketosis at lunch today at (1:25pm). I guess I was consuming too many extra carbs with sweeteners and ..."

Journal Entry - 27 Sep 11

"Woke up this morning weighing in at 335.8... AMAZING! WOW! I am on a role.... looking back on this journey it hasn't been ..."

Weigh-in: 335.8 lb

This Week: 0.65 % ( Down

2.2 lb)

Total Progress: 1.47 % ( Down

5.0 lb)

Period ended: 26 Sep 11

Week 4

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

Mini Challenge - increas your exercise to 45 minutes a day - Successful

Journal Entry - 26 Sep 11

"Ketosis Stick read 15% or higher at 11:05am. Drunk 5 - 8 oz. cups of water by 11:05am... I am on a roll."

Journal Entry - 26 Sep 11

" I had a dream last night that scared me to death! I dreamt I had cheated with bread! It felt so real, that I had to really ..."

Journal Entry - 25 Sep 11

"As GOD is my witness ....... I will succeed"

Journal Entry - 23 Sep 11

"My goal today is to not eat over 20 total carbs. What to see if it make a different in my weight loss. I am going to stop ..."

Journal Entry - 22 Sep 11

"Tonight.... I am sitting here trying to figure out a way to start the pounds to fall again. I was reading one of the forums ..."

Journal Entry - 21 Sep 11

"Had a great day today! "

Journal Entry - 21 Sep 11

"a reminder..... from Heidi1974: "Its important to try & keep your ratios at 65-70% fats, 10-12% Carbs and the rest is p ..."

Journal Entry - 21 Sep 11

"Decided to take it one day at a time! The weight is going to come off.... one day!"

Journal Entry - 20 Sep 11

"feels good to be in control..."

Journal Entry - 20 Sep 11

"Trying to stay focused... taking it one day at a time...focusing on my trouble areas when exercising... taking measurements ..."

Weigh-in: 338.0 lb

This Week: 0.06 % ( Down

0.2 lb)

Total Progress: 0.82 % ( Down

2.8 lb)

Period ended: 19 Sep 11

Week 3

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

Mini Challenge - increas your exercise to 45 minutes a day - Successful

Journal Entry - 19 Sep 11

"NO MORE EATING AFTER 8 PM...... IF I WAKE UP I AM TAKING MY A*S BACK TO SLEEP! If i speak it, it will come TRUE!"

Journal Entry - 19 Sep 11

"Feeling kind of sad today! Trying to figure out way, but haven't cam up with a reason yet. So, I decided to open my fav ..."

Journal Entry - 16 Sep 11

"Next goal... to lose 10 lbs. by October 15th. (weight will be 328.2 lbs) My goal is... ACHIEVABLE! REALISTIC! & OBTAINABLE! ..."

Journal Entry - 15 Sep 11

"TODAY MARKS ONE MONTH ON ATKINS !! feeling great Today! Woke up weighing 338.2.... which makes me down 4.8 lbs since not ..."

Journal Entry - 14 Sep 11

"Seems like I am on a role again! Lost this AM when I weighed... I also started losing a lot of the fluid I gained, while ..."

Journal Entry - 13 Sep 11

"Changes to put into effect, starting today... *Drinking as least 8 cups of plain water, before adding crystal light *Atkins ..."

Weigh-in: 338.2 lb

This Week: 1.40 % ( Down

4.8 lb)

Total Progress: 0.76 % ( Down

2.6 lb)

Period ended: 12 Sep 11

Week 2

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

"I love this callenge"

Journal Entry - 12 Sep 11

"Each day is a reminder of how blessed I am..... This is what keeps me going!"

Journal Entry - 11 Sep 11

"I moment of silence and all the live lost in 9/11...... AMEN"

Journal Entry - 10 Sep 11

"This is my plan. This is my journey. I keep it close to my heart, until I reach my goal.... AMEN BeautifulYno (YOLANDA)"

Journal Entry - 09 Sep 11

"So glad today is over... Just now getting home from a long day at work, at a volleyball game, and then a high school foo ..."

Journal Entry - 09 Sep 11

"I woke up this morning thinking about getting on the scale... and I remembered, I'm not to weigh till September 30th and ..."

Journal Entry - 08 Sep 11

"Today is a new DAY! I am changing my way of thinking...My past doesn't determine my future. I can do anything I can put my ..."

Journal Entry - 07 Sep 11

"I was just thinking ... I haven't had any cravings for those nasty sugary, no nutritional value foods I used it eat ever ..."

Journal Entry - 06 Sep 11

"Rain... Rain... Go away, come back another DAY!... It's a rainy day here in Nashville, TN. Temperature is 67 degrees, ..."

Weigh-in: 343.0 lb

This Week: 0.12 % (

0.4 lb)

Total Progress: 0.65 % (

2.2 lb)

Period ended: 05 Sep 11

Week 1

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful

Journal Entry - 04 Sep 11

"Getting back down to the basics! I didn't read the "All New Atkins Advantage" before starting the Induction stage. I st ..."

Journal Entry - 04 Sep 11

"I hope everyone had a productive Saturday... I am still having problems on the weekend. Not problems with eating carbs, ..."

Journal Entry - 02 Sep 11

"BeautifulYno Before Measurements - Waist: 47 inches Hip: 57 1/2 inches Thigh: 61 1/2 inches Bust: ..."

Journal Entry - 01 Sep 11

"I Love Atkins! I am staying focused and determined. I finding that it is getting easier and easier everyday. I am praying ..."

Journal Entry - 31 Aug 11

"Well... I finish with the induction Phase of Atkins and lost a total of 24 lbs. I will continue on this phase, until I see ..."

Journal Entry - 30 Aug 11

"I am loving my self-motivation .... We all are in for a huge awaking soon! We all can achieve what we want, which is a ..."

Weigh-in: 342.6 lb

This Week: 0.53 % (

1.8 lb)

Total Progress: 0.53 % (

1.8 lb)

Start Weight

Weigh-in: 340.8 lb

BeautifulYno's Performance
Challenge: Dump the Plump 25lbs by October 31

Week 9

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BeautifulYno's PerformanceChallenge: Dump the Plump 25lbs by October 31

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BeautifulYno's Performance
Challenge: Dump the Plump 25lbs by October 31