Challenge Start Date: 29 Aug 11 BeautifulYno's Start Weight: 340.8 lb
Challenge Duration: 9 weeks BeautifulYno's Last Weight: 314.3 lb (24 Oct 11)
Current Period: Challenge Completed
Period ended: 31 Oct 11

  Week 9

Journal Entry - 31 Oct 11
"ketosis today between small 15% to moderate 40%"
Journal Entry - 31 Oct 11
"I have decided from this point on to not depend on Atkins Bars to get me thru this Halloween Holiday. It's too hard to get ..."
Journal Entry - 28 Oct 11
"So Glad it's Friday here in the neighborhood! "
Journal Entry - 27 Oct 11
"2nd day taking cycling class.... I am hanging in there!"
Journal Entry - 27 Oct 11
"Wow! I finally took a class at the YMCA..... cycling. It was so much fun, but my body didn't seem to think so this AM. ..."
Journal Entry - 25 Oct 11
"My sister finally joined me in losing weight on Atkins! I am so glad so decided to give it a try.... On a personal note, ..."
Period ended: 24 Oct 11

  Week 8

Mini Challenge - Exercise 30 minutes a day Drink more water - Successful
"Working out as promised plus drinking the water"
Mini Challenge - Add an additional of strength building exercise - Successful
"4 weeks tring Fit & Fabulous Routine promising to tone your body 28% faster with fat-burning cardio intervals & metabolism rewing strength circuits"
Journal Entry - 24 Oct 11
"I just got finished watching the latest Biggest Loser episode. It is so inspiring to see those folks giving it all they got ..."
Journal Entry - 23 Oct 11
Journal Entry - 22 Oct 11
"Had A GREAT Day with my husband.... My mother kept the 2 girls, so we were able to get a lot of stuff DONE! I love sepending ..."
Journal Entry - 22 Oct 11
"Wow! Woke up to a cold day in Nashville, TN..... I planning on spending most of the way with my husband. Going to put in ..."
Journal Entry - 20 Oct 11
"I am on a roll with the Atkins Diet!"
Journal Entry - 19 Oct 11
"Today was my wonderful husband's birthday.... he turned 42 yrs old! We went to Outback Steakhouse and had a wonderful time! ..."
Journal Entry - 19 Oct 11
"Thank GOD for another great day here in Nashville! Had a good work out at the YMCA, which left me feeling good about my ..."
Journal Entry - 18 Oct 11
"Woke up this am weighing 318.2....... Didn't believe my home scale, so I weighed at the YMCA and the scale said, "317.5". ..."
Weigh-in: 314.3 lb This Week:  2.45 %  (Down 7.9 lb) Total Progress:  7.78 %  (Down 26.5 lb)
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