Tiffani Hetrick's Performance
Challenge: New year, new challenge

"Here is a tip when making protein shakes add in liquid egg whites for extra protein you can't even taste it they are great ..."

"Been really sick. Nasty cold virus had me bed bound for three days. Had a very sick daughter the week before for a week so ..."

"No exercising for couple days sick baby girl. Very sick. Haven't had much time for anything with a sick kiddo. Bad virus ..."

"Still having knee issues but not going to let that stop me. Took a couples days but back to gym tomorrow hopefully knee will just hang in"

"I honestly don't know what I'm doing wrong. I thought I was eating healty going to the gym 4 days to 5 days a week and I ..."

"Didnt get a chance to weigh yet I only use the scale at the gym and I'm going tomorrow"

"Super sore. Been incorporating 30 second planks three sets into my workout so took yesterday and today off to let muscles ..."