Challenge Start Date: 16 Sep 11 hbraceth's Start Weight: 205.0 lb
Challenge Duration: 8 weeks hbraceth's Last Weight: 207.9 lb (28 Sep 11)
Current Period: Challenge Completed Team: Go, Drink, Lose
Period ended: 11 Nov 11

  Week 8

No result recorded
Period ended: 04 Nov 11

  Week 7

No result recorded
Period ended: 28 Oct 11

  Week 6

No result recorded
Period ended: 21 Oct 11

  Week 5

No result recorded
Period ended: 14 Oct 11

  Week 4

No result recorded
Period ended: 07 Oct 11

  Week 3

No result recorded
Period ended: 30 Sep 11

  Week 2

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful
Mini Challenge - Reach your water goal everyday. - Successful
Mini Challenge - If your having a hard time remembering to drink enough water, try some of these tips - Successful
Mini Challenge - Drink a glass of water before excessive snacking - Successful
Mini Challenge - Drink a glass of water before each meal - Successful
Weigh-in: 207.9 lb This Week:  0.19 %  (Up 0.4 lb) Total Progress:  1.42 %  (Up 2.9 lb)
  view prior weeks...


hbraceth's Healthy Wonders of Water Wall
A place to provide support and encouragement...
 
i have calculated for you: with 94 kg you have to drink 2.9 liter a day (and 3.9 liter if you excesise a lot) don't drink 5!!! greetz and good luck!!! Maud.  
17 Sep 11 by member: puhpine

     
 

Write on hbraceth's Challenge Wall:


You must  sign in to submit a comment
 

Other Related Links

Members