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kickboxerdale
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Flat abs in 3 months!
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Performance
kickboxerdale's Performance
Challenge:
Flat abs in 3 months!
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View Challenge
Challenge Start Date:
10 Jul 09
kickboxerdale's Start Weight:
238.1 lb
Challenge Duration:
12 weeks
kickboxerdale's Last Weight:
223.0 lb (08 Sep 09)
Current Period:
Challenge Completed
Period ended: 02 Oct 09
Week 12
No result recorded
Period ended: 25 Sep 09
Week 11
No result recorded
Period ended: 18 Sep 09
Week 10
No result recorded
Period ended: 11 Sep 09
Week 9
Mini Challenge - Do exercises at least once every 2 days
-
Failed
Weigh-in:
223.0 lb
This Week:
0.37 %
(
0.8 lb)
*
Total Progress:
6.34 %
(
15.1 lb)
view prior weeks...
Period ended: 04 Sep 09
Week 8
No result recorded
Period ended: 28 Aug 09
Week 7
No result recorded
Period ended: 21 Aug 09
Week 6
No result recorded
Period ended: 14 Aug 09
Week 5
Journal Entry -
11 Aug 09
"Had a week oof while i was on holiday and must admit to eating lots of unhealthy food. hopefully it wont reflect in my next ..."
Period ended: 07 Aug 09
Week 4
No result recorded
Period ended: 31 Jul 09
Week 3
Mini Challenge - Do exercises at least once every 2 days
-
Successful
Weigh-in:
228.0 lb
This Week:
1.41 %
(
3.4 lb)
*
Total Progress:
4.24 %
(
10.1 lb)
Period ended: 24 Jul 09
Week 2
Journal Entry -
21 Jul 09
"went to circuits yesterday and found it much easier"
Journal Entry -
19 Jul 09
"went out on the beer again + had pizza and chips"
Period ended: 17 Jul 09
Week 1
Journal Entry -
17 Jul 09
"finally recovered from circuits. roll on monday. going to do some curls and sit ups tonight"
Journal Entry -
14 Jul 09
"went to circuits last night OMG it hurt"
Journal Entry -
13 Jul 09
"going to circuit training tonight woop woop"
Journal Entry -
11 Jul 09
"actual weight after 1 week of dieting. went on the beer on sat. doing 20 min workout every other day."
Start Weight
Weigh-in:
238.1 lb
kickboxerdale's Flat abs in 3 months! Wall
A place to provide support and encouragement...
di 30 sit ups yesterday and 30 bicep curls so i think i've got a bit to do yet!! going to circuit training tonight. not been to an excercise class for over 4 years so i think its going to be tough.
13 Jul 09 by member:
kickboxerdale
STOMACHS GOING DOWN SLOWLY. COME ON ABS I KNOW YOUR UNDER THERE SOMWHERE!!
01 Aug 09 by member:
kickboxerdale
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