Mini Challenge - Record everything you eat BEFORE you eat it.
"I write down everything after i eat it."
Mini Challenge - Make healthy choices and stick to your diet. - Successful
Mini Challenge - Drink more water. - Successful
Mini Challenge - Exercise 30 minutes - at least 3 days a week. - Successful
Mini Challenge - Be kind to yourself. - Successful
Mini Challenge - Read your goals at the beginning of each week. - Failed
Journal Entry - 09 Apr 10
"Ok, so on Monday I weighed in and my heart sunk. After changing my eating habits, drinking the water and exercising, I ..."