Mini Challenge - Make exercise a regular part of your day -
Successful
"I try workout everyday even if it is 15 minutes, going for a jog after work today."
Mini Challenge - Record everything you eat -
Successful
"Been pretty good on this one."
Mini Challenge - Drink 8 cups of water a day -
Successful
"I drank 4 bottles of Mountain dew size water bottles, each bottle has 2.5 serving and each serving is 8 fl oz. that gives me more than 8 cups per day."
Journal Entry - 05 Jul 09
"A bit distracted on Saturday, didn't eat much because I was dipressed only walked for 15 minutes or less while shopping.. ..."
Journal Entry - 05 Jul 09
"A bit distracted on Saturday, didn't eat much because I was dipressed only walked for 15 minutes or less while shopping.. ..."
Journal Entry - 03 Jul 09
"ok last night sucked big time, I ended up eating chicken wings! this is one thing that I told myself I wasn't gonna eat for ..."
Journal Entry - 02 Jul 09
"oh! yeah! hopefully this trend is gonna continue, yesterday my scale said I weighed 138, that was last night, I will check ..."
Journal Entry - 01 Jul 09
"Ok yesterday I didn't work out as much as I wanted so I am going to make up for that tonight. "
Journal Entry - 30 Jun 09
"Life is good! doing well so far, can't wait to weigh in on the 6th."
Journal Entry - 30 Jun 09
"I feel good today, I'm energetic and motivated to go. Plan to workout on a trade mill running tonight. "