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DarthMcYoda128
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Lose 1 pound per week
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Performance
DarthMcYoda128's Performance
Challenge:
Lose 1 pound per week
DarthMcYoda128's Profile
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View Challenge
Challenge Start Date:
18 Jan 10
DarthMcYoda128's Start Weight:
162.0 lb
Challenge Duration:
12 weeks
DarthMcYoda128's Last Weight:
154.0 lb (03 Apr 10)
Current Period:
Challenge Completed
Period ended: 12 Apr 10
Week 12
No result recorded
Period ended: 05 Apr 10
Week 11
Mini Challenge - Exercise at least 30 min a day
-
Successful
"Put on muscle, feeling good. "
Journal Entry -
03 Apr 10
"I think it's time for me to change up my diet again. I've plateaued here. I feel like I've put on some muscle lately, but ..."
Weigh-in:
154.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
4.94 %
(
8.0 lb)
view prior weeks...
Period ended: 29 Mar 10
Week 10
Mini Challenge - Exercise at least 30 min a day
-
Successful
Journal Entry -
27 Mar 10
"My fat percentage has gone down yet I'm still the same weight. Either I'm not weighing myself at the right time or I've ..."
Weigh-in:
154.0 lb
This Week:
0.00 %
(
0 lb)
Total Progress:
4.94 %
(
8.0 lb)
Period ended: 22 Mar 10
Week 9
Mini Challenge - Exercise at least 30 min a day
-
Successful
Journal Entry -
16 Mar 10
"Meal 1 6:00 AM Pre-workout: protein drink + sports drink 7:30 AM post-workout: cereal, milk, protein, sports drink Meal ..."
Weigh-in:
154.0 lb
This Week:
0.65 %
(
1.0 lb)
Total Progress:
4.94 %
(
8.0 lb)
Period ended: 15 Mar 10
Week 8
Mini Challenge - Exercise at least 30 min a day
-
Successful
Journal Entry -
15 Mar 10
"Meal 1 1/2 @ 6:10 AM before workout (protein powder) 1/2 @ 7:45 AM after workout (protein bar + powder) Meal 2 11 AM Quick ..."
Weigh-in:
155.0 lb
This Week:
0.96 %
(
1.5 lb)
Total Progress:
4.32 %
(
7.0 lb)
Period ended: 08 Mar 10
Week 7
Mini Challenge - Exercise at least 30 min a day
-
Failed
Weigh-in:
156.5 lb
This Week:
0.97 %
(
1.5 lb)
Total Progress:
3.40 %
(
5.5 lb)
Period ended: 01 Mar 10
Week 6
Mini Challenge - Exercise at least 30 min a day
-
Failed
Weigh-in:
155.0 lb
This Week:
0.32 %
(
0.5 lb)
Total Progress:
4.32 %
(
7.0 lb)
Period ended: 22 Feb 10
Week 5
Mini Challenge - Exercise at least 30 min a day
-
Successful
Weigh-in:
155.5 lb
This Week:
1.63 %
(
2.5 lb)
Total Progress:
4.01 %
(
6.5 lb)
Period ended: 15 Feb 10
Week 4
Mini Challenge - Exercise at least 30 min a day
-
Successful
Weigh-in:
153.0 lb
This Week:
0.97 %
(
1.5 lb)
Total Progress:
5.56 %
(
9.0 lb)
Period ended: 08 Feb 10
Week 3
Mini Challenge - Exercise at least 30 min a day
-
Failed
Weigh-in:
154.5 lb
This Week:
0.96 %
(
1.5 lb)
Total Progress:
4.63 %
(
7.5 lb)
Period ended: 01 Feb 10
Week 2
Mini Challenge - Exercise at least 30 min a day
-
Successful
Journal Entry -
27 Jan 10
"I've been reading Tom Venuto's new book. I really liked the e-book I read previously, but this new one focuses on highl ..."
Weigh-in:
156.0 lb
This Week:
2.50 %
(
4.0 lb)
Total Progress:
3.70 %
(
6.0 lb)
Period ended: 25 Jan 10
Week 1
Mini Challenge - Exercise at least 30 min a day
-
Failed
Weigh-in:
160.0 lb
This Week:
1.23 %
(
2.0 lb)
Total Progress:
1.23 %
(
2.0 lb)
Start Weight
Weigh-in:
162.0 lb
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