Challenge Start Date: 08 Jan 14 Deb_N's Start Weight: 195.0 lb
Challenge Duration: 5 weeks Deb_N's Last Weight: -
Current Period: Challenge Completed
Period ended: 12 Feb 14

  Week 5

Journal Entry - 10 Feb 14
"Hey, people. I remember writing somewhere at FS that people should have a MINIMUM of 46g of protein each day. That is what ..."
Journal Entry - 10 Feb 14
"Hey buddies! I am cheering you on. Good luck to everyone else, too! :)"
Period ended: 05 Feb 14

  Week 4

Journal Entry - 31 Jan 14
"Yesterday I skipped my lunch and ate one apple as a snack before I had dinner with family at a restaurant. I was worried ..."
Period ended: 29 Jan 14

  Week 3

Journal Entry - 27 Jan 14
"What did I do? Yesterday I was so hungry and ate 250 extra calories. It showed up as a weight gain today. I will take this ..."
Period ended: 22 Jan 14

  Week 2

Journal Entry - 17 Jan 14
"You did not gain the weight overnight, and you won’t lose it overnight. Tomorrow is a new day. Better luck is on the way!"
Period ended: 15 Jan 14

  Week 1

Journal Entry - 12 Jan 14
"My weight is going down at a snail's pace. I need to be more active or eat less or both. One of these days, my weight is ..."

  Start Weight

Weigh-in: 195.0 lb

Deb_N's 5lb Valentine Flush Wall
A place to provide support and encouragement...
Woohoo! My Performance Challenge: 5lb Valentine Flush. I started at 195 lbs and now I am at 190 lbs. I lost my 5 lbs by Valentine's Day. I am successful!  
07 Feb 14 by member: Deb_N


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