cicil's Performance
Challenge: 14 days of Flippin Fitness

"Reached 1 mile in 14min. 32sec."

"Bagel Serving Size Calories 1 mini (2-1/2" dia)- 72 1 oz - 79 1 small (3" dia)- 192 100 g - 278 1 medium (3-1/2" ..."

"Reached 1 mile in 14min. 23sec. (fast walking + slow jogging)"

"My Red bean soup (medium size beans): 1 cup serves 10 (using a laddle) containing 15 tsp of sugars (medium sweet taste) "

"Reached 1 mile in 15min09sec. (fast walking). Changed my goal to 104... although my weight just went under 106 for the ..."

"Protein Technically speaking proteins are any of a large group of nitrogenous (containing nitrogen) compounds of high mo ..."

"Reached a mile on treadmill in 16 min. today."