Loose 2-4 Pounds a Month the Healthy Way!

Period ending: Monday - 23 Nov 09 (a day remaining)

Week 9

Journal Entry - 17 Nov 09

"Recipe Calculator"

Weigh-in: 103.0 lb

This Week: 0.91 % ( Down

1.0 lb)

Total Progress: 2.83 % ( Down

3.0 lb)

Period ended: 16 Nov 09

Week 8

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Failed

"Splurged during the past weekend..."

Mini Challenge - Follow chosen diet. - Failed

Mini Challenge - Record, record, record! - Successful

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Increase Exercise. - Failed

"Skip a few days..."

Mini Challenge - No Snacking Before Bed. - Successful

Journal Entry - 16 Nov 09

"Reached 1 mile in 14min. 12sec."

Journal Entry - 10 Nov 09

"Reached 1 mile in 14min. 10sec."

Weigh-in: 104.0 lb

This Week: 0.68 % (

0.7 lb)

Total Progress: 1.93 % ( Down

2.1 lb)

Period ended: 09 Nov 09

Week 7

Journal Entry - 09 Nov 09

"Had a stomach problem since last night. Not sure why but I think that it has something to do with what I had. Friends had ..."

Journal Entry - 05 Nov 09

"excerpt from The Body-Sign Connection ARIES rules the head, eyes, face, upper jaw, and carotid arteries. Mars, the ruler ..."

Journal Entry - 05 Nov 09

"Measurement: 1 oz=28g=30cc 1 cup= 240 c.c. 1 Tbs= 1 tablespoon = 15 c.c. = 15 ml 1 tsp= 1 teaspoon = 5 c.c. = 5 ml * a bit ..."

Weigh-in: 103.2 lb

This Week: 0.72 % ( Down

0.8 lb)

Total Progress: 2.60 % ( Down

2.8 lb)

Period ended: 02 Nov 09

Week 6

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Successful

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Increase Exercise. - Failed

"Skip a few days during the week"

Journal Entry - 02 Nov 09

"Reached 1 mile in 12min. 23sec. (slow jogging) "

Journal Entry - 31 Oct 09

"Kids brought home tons of candies. Their buckets were so heavy that all of them were exhausted after getting home. I q ..."

Journal Entry - 30 Oct 09

"Reached 1 mile in 14min. 2sec. (slow jogging)"

Journal Entry - 29 Oct 09

"Don't know if it's possible to survive the upcoming holidays (at least to maintain the current weight not gaining any) but ..."

Journal Entry - 28 Oct 09

"Reached 1 mile in 15min 13sec (fast walking)"

Weigh-in: 104.0 lb

This Week: 1.42 % ( Down

1.5 lb)

Total Progress: 1.89 % ( Down

2.0 lb)

Period ended: 26 Oct 09

Week 5

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Successful

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Increase Exercise. - Failed

Journal Entry - 21 Oct 09

"Reached 1 mile in 14min 43sec. (fast walking) "

Weigh-in: 105.5 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 0.47 % ( Down

0.5 lb)

Period ended: 19 Oct 09

Week 4

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Successful

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

Mini Challenge - Increase Exercise. - Successful

Mini Challenge - No Snacking Before Bed. - Successful

Journal Entry - 13 Oct 09

"Reached 1 mile in 14min. 32sec."

Journal Entry - 13 Oct 09

"Bagel Serving Size Calories 1 mini (2-1/2" dia)- 72 1 oz - 79 1 small (3" dia)- 192 100 g - 278 1 medium (3-1/2" ..."

Weigh-in: 105.5 lb

This Week: 0.24 % ( Down

0.2 lb)

Total Progress: 0.47 % ( Down

0.5 lb)

Period ended: 12 Oct 09

Week 3

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Successful

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

Mini Challenge - Increase Exercise. - Successful

Journal Entry - 12 Oct 09

"Reached 1 mile in 14min. 23sec. (fast walking + slow jogging)"

Journal Entry - 08 Oct 09

"My Red bean soup (medium size beans): 1 cup serves 10 (using a laddle) containing 15 tsp of sugars (medium sweet taste) "

Journal Entry - 06 Oct 09

"Reached 1 mile in 15min09sec. (fast walking). Changed my goal to 104... although my weight just went under 106 for the ..."

Journal Entry - 06 Oct 09

"Protein Technically speaking proteins are any of a large group of nitrogenous (containing nitrogen) compounds of high mo ..."

Weigh-in: 105.7 lb

This Week: 0.47 % ( Down

0.5 lb)

Total Progress: 0.24 % ( Down

0.3 lb)

Period ended: 05 Oct 09

Week 2

Mini Challenge - Pick a Diet! - Successful

Mini Challenge - Distinguish Exercise Level and Start Exercising. - Successful

Mini Challenge - No Snacking Before Bed. - Failed

"Making dessert on the night of Friday and had a small bite to taste/test :("

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Failed

"Had tiramisu Sunday morning. :("

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

"Tried my best!"

Mini Challenge - Increase Exercise. - Successful

Journal Entry - 05 Oct 09

"Reached a mile on treadmill in 16 min. today."

Journal Entry - 29 Sep 09

"If you walk occasionally Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, ..."

Weigh-in: 106.2 lb

This Week: 0.05 % (

0.0 lb)

Total Progress: 0.24 % (

0.2 lb)

Period ended: 28 Sep 09

Week 1

Mini Challenge - Pick a Diet! - Successful

Mini Challenge - Distinguish Exercise Level and Start Exercising. - Successful

Mini Challenge - No Snacking Before Bed. - Successful

Mini Challenge - Eat Fruits and Veggies Each Day. - Successful

Mini Challenge - Drink Water as Part of Your Diet. - Successful

Mini Challenge - Eat a Balanced Breakfast According to Your Diet. - Failed

Mini Challenge - Follow chosen diet. - Successful

Mini Challenge - Record, record, record! - Successful

Weigh-in: 106.2 lb

This Week: 0.19 % (

0.2 lb)

Total Progress: 0.19 % (

0.2 lb)

Start Weight

Weigh-in: 106.0 lb

cicil's Performance
Challenge: Loose 2-4 Pounds a Month the Healthy Way!

Week 9

Week 8

Week 7

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

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cicil's PerformanceChallenge: Loose 2-4 Pounds a Month the Healthy Way!

Start Weight

Write on cicil's Challenge Wall:

Other Related Links

Members

Blood Type Diet

cicil's Performance
Challenge: Loose 2-4 Pounds a Month the Healthy Way!