Healthy Digestion! 4 Weeks to a New You!

Period ended: 29 Jun 09

Week 4

Journal Entry - 27 Jun 09

"ok so i've sooo slacked off in the food entry my life is just crazy hectic right now...i'm focusing on the positive (and ..."

Weigh-in: 161.8 lb

This Week: 1.82 % ( Down

3.0 lb)

Total Progress: 3.58 % ( Down

6.0 lb)

Period ended: 22 Jun 09

Week 3

Journal Entry - 20 Jun 09

"oh boy ...its been a tough week been super busy and eating on the run and no time for the gym...i actually look forward to ..."

Journal Entry - 16 Jun 09

"OMG my sister visiting is wreaking havoc on me....mind you she is 60 lbs lighter than i am, at a svelte 106...lol.. so you ..."

Weigh-in: 164.8 lb

This Week: 0.48 % ( Down

0.8 lb)

Total Progress: 1.79 % ( Down

3.0 lb)

Period ended: 15 Jun 09

Week 2

Mini Challenge - Drink 16 oz. of water FIRST thing in the morning - Failed

"i totally forgot"

Mini Challenge - Mid-morning or Mid-afternoon routine! - Failed

Mini Challenge - Eat and Drink Healthily!! - Failed

Mini Challenge - Drink 8 oz. of water right before you sleep! - Failed

Journal Entry - 13 Jun 09

"My sister is visiting PLUS im going through a break up NOT that im making excuses but its hard to eat healthy...so i've ..."

Weigh-in: 165.6 lb

This Week: 0.84 % ( Down

1.4 lb)

Total Progress: 1.31 % ( Down

2.2 lb)

Period ended: 08 Jun 09

Week 1

Mini Challenge - Drink 16 oz. of water FIRST thing in the morning - Successful

"a little hard to remember sometimes liek today i toattly forgot to do it"

Mini Challenge - Mid-morning or Mid-afternoon routine! - Successful

"did the breathing as it was the easiest to do"

Mini Challenge - Eat and Drink Healthily!! - Successful

Mini Challenge - Drink 8 oz. of water right before you sleep! - Failed

"forgot the water well didnt really forget ...i was scared that'd i have to use the bathroom all night..BUT i did feel gratitude!!"

Journal Entry - 06 Jun 09

"I was lookin at something where i recorded my weight over a year ago and i was at 175.8 in early April 2008. I know in the ..."

Weigh-in: 167.0 lb

This Week: 0.48 % ( Down

0.8 lb)

Total Progress: 0.48 % ( Down

0.8 lb)

Start Weight

Weigh-in: 167.8 lb

alisha6502's Performance Challenge: Healthy Digestion! 4 Weeks to a New You!

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on alisha6502's Challenge Wall:

Other Related Links

Members