9 lbs in 6 Weeks - Challenge Details

Period ended: 10 Aug 09

Week 6

Mini Challenge - Drink 8 cups of water a day - Failed

Mini Challenge - Do something special for yourself that doesn't involve food - Successful

Journal Entry - 09 Aug 09

"just ran at work loving this heart rate monitor gets a recommend looking forward to doing pod running challenge"

Journal Entry - 08 Aug 09

"today was a very very very very bad day binged because of it o well life sucks"

Journal Entry - 07 Aug 09

"worked out today at work used heart monitor on treadmill not to bad little different hopefully more accurate . back workout ..."

Journal Entry - 06 Aug 09

"did legs and triceps today looking forward to starting this pod running challenge on Sunday my new heart rate monitor should ..."

Journal Entry - 05 Aug 09

"caught up on shoulder workout hit the park walked on concrete path and the sand used new heart rate monitor was very easy ..."

Journal Entry - 04 Aug 09

"got up today with good intentions got to the gym and couldn't finish second half of routine putting shoulders off till t ..."

Weigh-in: 263.0 lb

This Week: 2.95 % ( Down

8.0 lb)

Total Progress: 4.71 % ( Down

13.0 lb)

Period ended: 03 Aug 09

Week 5

Mini Challenge - Record everything you eat - Failed

Mini Challenge - Make exercise a regular part of your day - Failed

Journal Entry - 03 Aug 09

"well i didn't do as bad a s i thought but still not good made all the wrong food choices and didn't move a muscle now i will ..."

Journal Entry - 02 Aug 09

"ok just got home from vacation and i probably weigh a ton more than i did the diet restarts tomorrow as well as the exercise ..."

Journal Entry - 29 Jul 09

"i know i haven't been keeping up with this so here it goes on Sunday July 26 pigged out on the ride up to Maine from Staten ..."

Weigh-in: 271.0 lb

This Week: 1.50 % (

4.0 lb)

Total Progress: 1.81 % ( Down

5.0 lb)

Period ended: 27 Jul 09

Week 4

Mini Challenge - Drink 8 cups of water a day - Successful

Mini Challenge - Be strong in the face of high calorie temptations - Successful

Journal Entry - 26 Jul 09

"OK second day away from gym and o my god did i pig out broke all the rules etc o yea and didn't do a lick of physical ac ..."

Journal Entry - 24 Jul 09

"more weight gain i chalk it up to not sleeping well this week is dragging ass ."

Journal Entry - 23 Jul 09

"no lifting today but hit the treadmill twice was stupid and got board using computer and binged so my calories are higher ..."

Journal Entry - 22 Jul 09

"did my shoulder and bicep workout and decided to walk the park with my buddy rather than hit the treadmill man the sun b ..."

Journal Entry - 21 Jul 09

"i didn't see this happening down to 265 it wont last long but i am very happy it is nice to see the little bar get light ..."

Weigh-in: 267.0 lb

This Week: 0.37 % ( Down

1.0 lb)

Total Progress: 3.26 % ( Down

9.0 lb)

Period ended: 20 Jul 09

Week 3

Mini Challenge - Drink 8 cups of water a day - Successful

Mini Challenge - Make exercise a regular part of your day - Successful

Journal Entry - 20 Jul 09

"didnt do anything today and not missing it at all"

Journal Entry - 19 Jul 09

"did a lite run at work today 60 min for 3.36 miles at 8 deg incline . will be doing a 6 mile or so hike in the park a little ..."

Journal Entry - 18 Jul 09

"didn't workout today was planning on going out but that fell through and then i realized i was exhausted so i slept all day ..."

Journal Entry - 17 Jul 09

"had to do legs and tris on wed due to my buddy's scheduling problems . its was tough working out 3 days in a row .keeping ..."

Journal Entry - 14 Jul 09

"found out why i have been in a funk at the gym . the F$$$ing radio plays the same stupid songs over and over and over and ..."

Weigh-in: 268.0 lb

This Week: 0.74 % ( Down

2.0 lb)

Total Progress: 2.90 % ( Down

8.0 lb)

Period ended: 13 Jul 09

Week 2

Mini Challenge - Drink 8 cups of water a day - Successful

Mini Challenge - Eat Healthy Foods - Successful

Journal Entry - 13 Jul 09

"well yesterday will not be spoken of it was a totally unnecessary expenditure of money and calories and would have been an ..."

Journal Entry - 11 Jul 09

"my buddy couldn't make it to park today so we hit the treadmill kept it at 5 degrees and went for 80 min at 3.6 mph . burned ..."

Journal Entry - 09 Jul 09

"leg and triceps workout was intense today i am still hurting from the bicep shoulder routine so its all good soreness is ..."

Journal Entry - 08 Jul 09

"ran today at gym at work and did 4.5 miles in 60 min a new personal best and when i stopped my knee was throbbing again so ..."

Journal Entry - 07 Jul 09

"well doc gave ok to go back to work so it begins again . i slacked today on the cardio but will make it up tonight at work ..."

Weigh-in: 270.0 lb

This Week: 0.37 % ( Down

1.0 lb)

Total Progress: 2.17 % ( Down

6.0 lb)

Period ended: 06 Jul 09

Week 1

Mini Challenge - Make exercise a regular part of your day - Successful

Mini Challenge - Record everything you eat - Successful

Mini Challenge - Drink 8 cups of water a day - Failed

Journal Entry - 06 Jul 09

"ok time to get back to working out full time i am heading out to the gym now with a new routine hope it works out my workout ..."

Journal Entry - 05 Jul 09

"woke up at 271 pound went to gym on empty stomach and did 5.18 miles on the elliptical burned up 906 cal total volume of ..."

Journal Entry - 04 Jul 09

"woke up at 273 pounds not surprising yesterday was 272.9 i always round to the whole number . got on the treadmill and c ..."

Journal Entry - 03 Jul 09

"this is the first week i didn't do cardio and i was surprised to see the weight stay the same . I would bet that you don't ..."

Journal Entry - 01 Jul 09

"have to go to doctor today will have to say off legs for this week let it heal up and recover . will still hit upper body ..."

Journal Entry - 30 Jun 09

"just my luck i got hurt at work . i twisted my knee while getting out of the car ,man did it hurt i probably strained /s ..."

Weigh-in: 271.0 lb

This Week: 1.81 % ( Down

5.0 lb)

Total Progress: 1.81 % ( Down

5.0 lb)

Start Weight

Weigh-in: 276.0 lb

mikep22045's Performance
Challenge: 9 lbs in 6 Weeks

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

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mikep22045's PerformanceChallenge: 9 lbs in 6 Weeks

Week 6

Week 5

Week 4

Week 3

Week 2

Week 1

Start Weight

Write on mikep22045's Challenge Wall:

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mikep22045's Performance
Challenge: 9 lbs in 6 Weeks