dburtbax's Performance
Challenge: 30lb Summer Ready Weight Loss

"Too hot for walking and only got in 2 hours on my exercise machine."

"First bread item I have had since being on the Fat Smash Diet. Not sure it was worth having with only 1 teaspoon of butter. ..."

"I feel really good. Got into a pair of shorts I have not worn in years. Tallied up my measurements and lost over 21 in ..."

"Did not get all my exercise in this week."

"Still losing, but could have done better with exercise. Will strive for an hour a day this coming week. Beginning Phase ..."

"Again, need to work a little harder to get my heart rate up. "

"Things went pretty good this week. I haven't done a lot of experimenting with food, since it is still very basic. No b ..."

"Did not do as much cardio exercise as I have been."

"Did not loose as much weight as in the past weeks, probably due to the lighter exercise. Will check the measurement stats ..."

"Had difficulty getting 5 days of exercise in this week. Plan on splitting my exercise into 2 segments morning and evening. May have to go to bed early in order to get up and fit in the exercise routine..."

"Did well. Went to a mexican restaurant over the weekend. Had no tempting chips... ordered baked chicken, did not eat the ..."

"Doing good. Exercise becoming more routine. Adding variety to my routine this next phase."

"Heading into Phase III of the Fat Smasher Diet. Sweets are added, although, I really don't crave deserts. Portions are ..."

"I am doing a little better getting into an exercise routine. Phase II calls for 35 min of cardio and I am also walking."

"Hard getting in exercise, but it is getting easier."

"Yeah! Down 6 pounds on Phase I of the Fat Smash Diet."

"It's getting easier doing without. I find myself running out of fruits and vegetables. Have never gone to the store so ..."

"Made it through the day. Little rougher on the weekend. Not very accurate with my meal spacing. I don't think this diet ..."

"Yipee, no headache today! Don't like the texture and taste in my mouth though. I have had that before on some diet. I will ..."

"Not a bad day. Tried oatmeal, yogurt and crushed pineapple for breakfast. Not bad. Another headache around 10 am that ..."

"Had another headache today that lasted until I took some Excedrin Stress tabs. Not doing well on this Detox Phase..."