JenKatja's Performance Challenge: Running my first 5K


Challenge Start Date: 16 Jan 12 JenKatja's Start Weight: 180.5 lb
Challenge Duration: 12 weeks JenKatja's Last Weight: 164.0 lb (09 Apr 12)
Current Period: Challenge Completed Team: Red
Period ended: 09 Apr 12

  Week 12

Mini Challenge - Walk/Run 3 times per week for 12 weeks, working up to continuous running towards 5K - Failed
Mini Challenge - Week 12 - Failed
Journal Entry - 07 Apr 12
"20 min HIIT on elliptical - 4 min warm up then 2 min level 8 speed 6mph, 1 min at level 1, same for -7-8mph-, 8 was hard ..."
Journal Entry - 05 Apr 12
"with John, arm weights and then HIITs repeat. HIITS first are 2 min sprints at 5.5mph, then 4 min at 4.5 mph. 4.0 is too ..."
Journal Entry - 04 Apr 12
"Tues. 4/3 Ping walk (3.5 mph) 1 hr with up and down 4 flights stairs. Really tired today, must be the jet lag catching up."
Weigh-in: 164.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  9.14 %  (Down 16.5 lb)
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