Mini Challenge - Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week.
"I will be working shorter hours each day so should get a good walk in daily."
Mini Challenge - Lets get a flat stomach - CRUNCHES!
"I'm sure this would help - my stomach need to be strong to support my weak back!"
Mini Challenge - Eat something sweet!
"Had a tasty peach on my cereal today"
Mini Challenge - Be strong in the face of high calorie temptations
"Made oatmeal cookies and ate quite a few without counting!"
Journal Entry - 29 Jun 09
"I am starting fresh as of today - I want to live a long healthy life and part of that plan includes shedding some excess ..."