Challenge Start Date: 06 Apr 09 malindo's Start Weight: 232.0 lb
Challenge Duration: 12 weeks malindo's Last Weight: 231.0 lb (08 May 09)
Current Period: Challenge Completed
Period ended: 29 Jun 09

  Week 12

No result recorded
Period ended: 22 Jun 09

  Week 11

No result recorded
Period ended: 15 Jun 09

  Week 10

No result recorded
Period ended: 08 Jun 09

  Week 9

Journal Entry - 02 Jun 09
"My biggest struggle with fatsecret has been that there is no place to track inch loss. I have been running 5k/day faithfully ..."
Period ended: 01 Jun 09

  Week 8

No result recorded
Period ended: 25 May 09

  Week 7

No result recorded
Period ended: 18 May 09

  Week 6

No result recorded
Period ended: 11 May 09

  Week 5

Journal Entry - 08 May 09
"It has been incredibly hard this week, but I have been pushing harder than ever. I have run 5k a day since tuesday, just ..."
Weigh-in: 231.0 lb This Week:  0.43 %  (Down 1.0 lb) Total Progress:  0.43 %  (Down 1.0 lb)
Period ended: 04 May 09

  Week 4

Weigh-in: 232.0 lb This Week:  0.43 %  (Down 1.0 lb) Total Progress:  0.00 %  (Steady 0 lb)
Period ended: 27 Apr 09

  Week 3

Journal Entry - 23 Apr 09
"I hadn't been to the gym in a week, & I ate bad this past weekend. I am ok with the little gain. Am back in the gym fait ..."
Weigh-in: 233.0 lb This Week:  0.43 %  (Up 1.0 lb)* Total Progress:  0.43 %  (Up 1.0 lb)
Period ended: 20 Apr 09

  Week 2

Journal Entry - 16 Apr 09
"What changes have I made to my habits since starting fat smash? 1 - I now eat 2 or more fruits per day everyday. 2 - I now ..."
Journal Entry - 16 Apr 09
"so i've fallen off the fat smash wagon. I have had 3 spoons of ice-cream a day & 10 potato chips. I am only eating meat once ..."
Journal Entry - 14 Apr 09
"been having horrid sugar cravings lately. So this is what I am doing for that. Ziploc makes these new 1cup size containers ..."
Journal Entry - 14 Apr 09
"I feel soo weak. I am sleeping 9hrs + a day, & im sluggish at work. Am wondering am I weak because i'm eating too little?"
Period ended: 13 Apr 09

  Week 1

Mini Challenge - Get in aerobic exercise like fast walking or jogging for 30 minutes a day, 3 days a week. - Successful
Mini Challenge - Lets get a flat stomach - CRUNCHES! - Successful
Mini Challenge - Eat something sweet! - Successful
"on fat smash so I eat lots of fruit & veggies."
Mini Challenge - Be strong in the face of high calorie temptations - Successful
Journal Entry - 13 Apr 09
"i feel good. The weekend, was not too good. I dunno, I think I underestimated the food in the house & ran into a shortage... ..."
Journal Entry - 09 Apr 09
"well, emotionally today is a reeeeeeeeeeeeally hard day. I am soo tired, but the good thing is that I haven't deviated from ..."
Journal Entry - 08 Apr 09
"Day 1 of phase 2. I weighed in this morning & i've lost 9lbs. I have always gained 5lbs every year & thought that was a good ..."
Journal Entry - 08 Apr 09
"today marks the end of phase 1 & day 1 of phase 2. I have 3 weeks on phase 2."
Journal Entry - 07 Apr 09
"Ok, so I get to the gym & i'm still in the parking lot. Suddenly I burst into tears. I wished my brother didn't die, & I ..."
Journal Entry - 07 Apr 09
"Funny, now that I am losing weight, I didnt realize how much weight was in my face. Everyone at work says I look waaay y ..."
Journal Entry - 07 Apr 09
"Day 9 of the Fat Smash Diet. Today is the last day on detox. I am going to the gym today after work & I am going to work ..."
Weigh-in: 231.0 lb This Week:  0.43 %  (Down 1.0 lb) Total Progress:  0.43 %  (Down 1.0 lb)

  Start Weight

Weigh-in: 232.0 lb



     
 

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