Mini Challenge - Make exercise a regular part of your day -
Successful
"I excelled this week"
Mini Challenge - Record everything you eat -
Failed
"No I don't write it all down. Most likely a great idea to do so, but I have a great memory and I generally ballpark the amount of calories that I consume daily. If I don't lose weight, I trim back on calories or do more cardio."
Mini Challenge - Be strong in the face of high calorie temptations -
Successful
"I ate at Whataburger, but it was planned on my cheat day. ;)
I have some delicious treats that help me resist high calorie sweet temptations.
Sugar/free chocolate pudding with whey protein added is my number one treat."
Mini Challenge - Drink more water -
Successful
"I bought a Brita and I love it. I have been drinking tons of water. "
Journal Entry - 08 Apr 09
"Doing really well, but my weight loss has slowed down. I need to step up my game. I need to trim back on my calories, or ..."