Mini Challenge - Make exercise a regular part of your day -
Successful
"I exercise 5 days a week and weight training twice a week"
Mini Challenge - Record everything you eat -
Successful
"I use this website to record what I eat"
Mini Challenge - Be strong in the face of high calorie temptations -
Successful
"One of my co-workers had pizza yesterday, resisted the temptation and ate my healthy lunch"
Mini Challenge - Drink more water -
Successful
"Drink water all day, have 8oz of juice a day."
Journal Entry - 29 Apr 09
"I'm happy with my progess so far. I can't wait until I have reached my goal weight. I'm proud of myself for doing something ..."