Challenge Start Date: 27 Apr 09 stephbiang's Start Weight: 210.0 lb
Challenge Duration: 9 weeks stephbiang's Last Weight: 203.0 lb (26 Jun 09)
Current Period: Challenge Completed
Period ended: 29 Jun 09

  Week 9

Mini Challenge - Exercise 5 hours a week, and eat a balanced low fat diet. - Successful
Journal Entry - 26 Jun 09
"Neck -14 bicep- 13.5 chest- 40/35 abs- 35.75 hips- 48-3/4 thigh- 30/24.25 calves- 18"
Weigh-in: 203.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  3.33 %  (Down 7.0 lb)
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