Mini Challenge - Support your fellow dieters! Stay Positive for yourself and all of us!
"My goal was to eat before 8:00 pm I was successful. Though I did not have 100 compliance, I found that if I did eat after 8:00 it was not a full meal, it was just a smaller portion or something (fruit, salad, soup, etc.) to stave off the hunger."
Mini Challenge - Keep a food diary!
"Yes, however, I was not as vigilent in keeping it on FatSecret, however, I am working to do better"
Mini Challenge - Drink more water!!
"This was an easy one for me!"
Mini Challenge - Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere!
"Yes, I began walking as an alternative, and tried a Nia dancing class. I loved it! and am trying to incorporate it in my exercise routine"
Mini Challenge - Stay away for the cookie jar and keep to the healthy foods
"I had actually checked no, because I made homemade choc chip cookies. However, when I looked back, I was able to limit the number of cookies. So I didn't deprive myself, but I did work on moderation."
Journal Entry - 29 Mar 09
"I was just excited to see the scale move. I really think the walking is making a difference. My next goal is to add in ..."