Mini Challenge - WEEK ONE 4lbs!!!-Stay Strong! - Successful
Mini Challenge - Support your fellow dieters! Stay Positive for yourself and all of us! - Successful
Mini Challenge - Keep a food diary! - Successful
Mini Challenge - Drink more water!! -
Successful
"I can't drink 8-10 glasses a day because i would spend the day in the wc, but I increased my intake by about 16 ounces more - mostly with homemade decaf unsweetened green ice tea."
Mini Challenge - Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere! - Successful
Mini Challenge - Stay away for the cookie jar and keep to the healthy foods -
Successful
"Dinner out with a girlfriend, was a little bad, but the scale didn't reflect it. Held strong at Mah jongg surrounded by goodies."
Journal Entry - 06 Mar 09
"End of week one (almost). So far I'm ok with induction as I can eat the foods I like - meat, veggies, salad, soup etc.. ..."