Challenge Start Date: 01 Mar 09 janezm's Start Weight: 160.0 lb
Challenge Duration: 6 weeks janezm's Last Weight: 151.0 lb (20 Mar 09)
Current Period: Challenge Completed Team: Red Hots
Period ended: 12 Apr 09

  Week 6

No result recorded
Period ended: 05 Apr 09

  Week 5

No result recorded
Period ended: 29 Mar 09

  Week 4

No result recorded
Period ended: 22 Mar 09

  Week 3

Mini Challenge - Support your fellow dieters! Stay Positive for yourself and all of us! - Successful
Mini Challenge - Keep a food diary! - Successful
Mini Challenge - Drink more water!! - Successful
Mini Challenge - Exercise exercise excerise. Studies say 50 minutes a day, but we all have to start somewhere! - Successful
Mini Challenge - Stay away for the cookie jar and keep to the healthy foods - Successful
Weigh-in: 151.0 lb This Week:  1.29 %  (Down 2.0 lb)* Total Progress:  5.63 %  (Down 9.0 lb)
  view prior weeks...

janezm's Summer Body Kick Off! 16 lbs in 6 weeks! Wall
A place to provide support and encouragement...
Week one was not too bad - have been on induction before and like the challenge of avoiding starchy foods (before I get bored with food selection). The first week weight seems to melt off, but it always slows down. Have to be good going into week 2 - keep up exercise with busy schedule, no alchohol, no sneaking sweets! 
09 Mar 09 by member: janezm


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