Challenge Start Date: 17 Jun 13 Nicole Shaw12's Start Weight: 198.0 lb
Challenge Duration: 12 weeks Nicole Shaw12's Last Weight: 205.0 lb (04 Sep 13)
Current Period: Challenge Completed
Period ended: 09 Sep 13

  Week 12

Mini Challenge - Drink More Water - Successful
Mini Challenge - Try to add more exercise - Successful
Mini Challenge - Strength!! - Successful
Mini Challenge - Big Finish!! - Successful
Journal Entry - 04 Sep 13
"Okay I have been cutting back my calorie intake, not snacking at night, walking and playing lots of baseball, light weig ..."
Weigh-in: 205.0 lb This Week:  0.75 %  (Up 1.5 lb)* Total Progress:  3.54 %  (Up 7.0 lb)
  view prior weeks...

Nicole Shaw12's Summer Walking Weight Loss Challenge Wall
A place to provide support and encouragement...
Walked for 30 minutes with my puppy Ben. Great walk, kept my heart rate at 120bpm for 20 minutes. 
18 Jun 13 by member: Nicole Shaw12


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