< previous   "12 weeks on the Ideal Protein Diet!"

Posted 23 Feb 15 by kuddyd
Ideal Protein works if you stick to it 100%. DO NOT CHEAT! At times you will plateau, but on average, I lost around two and a half pounds per week! 
23 Feb 15 by member: kuddyd
Awesome job! 
23 Oct 15 by member: LenoraGreenEyes
It's fun and amazing to see the changes in yourself, isn't it.... 
20 Dec 15 by member: vava1924


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