"I was in the heavy gang then and lost a stone."

Posted 25 Mar 13 by mikebeaum
I have started this diet because I am diabetic and was advised by my buddies in the diabetic club to go on LCHF diet. I actually started on Saturday 23/3/2013. My digestion is coming back to normal, I am feeling stronger already. This seems a good sign and I have given up me beloved sugar (tea tastes horrible) but am persevering. There is one good thing about all this, my wife is eating the same as me although she is a prim and proper little lady. 
25 Mar 13 by member: mikebeaum
You are over the biggest hurdle Mike , just by getting started. You are blessed even more,that your wife is working along with you. Doing the right thing is not easy otherwise everyone would be doing the right thing, ..right LOL!  
25 Mar 13 by member: Scotty96
Thank you very much Scotty , great support will try my best to carry on. Only thing at the moment is that I'm putting weight on, on the LCHT diet, maybe ut takes time to settle in, I hope. Once again many thanks. Mike.  
27 Mar 13 by member: mikebeaum
Sorry Scotty ..... that should read....LCHF.. NOT ....LCHT..typing error. 
27 Mar 13 by member: mikebeaum


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