< previous   "Burn about 4700 calories a weak to lose 1,6 pounds a week"

Posted 13 Jan 13 by ansyna
Here is the pic in big size screencast.com/t/BRlsjJVlWmFL To succeed in losing 1,6 pounds a week, you should burn about 600-700 kilocalories everyday, and do sports 2-3 times a week to burn 200-300 more kilocalories. Example of what you can do is recorded in this picture. But count your calories or activies as close to reality as possible, or you won't loose those 1,6 pounds a week  
13 Jan 13 by member: ansyna


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