Men are always ready to give up beer and their favorite foods... Yeah, right!
There's a solution for guys who want to lose weight, but find a hard time doing it – try the "Flat Belly Diet For Men!" that comes just in time for the New Year’s resolution. Until you buy the book, here's one if its recipes- Almond, Blueberry and Brown Sugar Oatmeal, four servings:
* 1/2 cup of slivered almonds, toasted;
* 2 cups of old-fashioned oats;
* 4 cups of 1% milk;
* 1 cup of fresh blueberries;
* 1/2 teaspoon of vanilla extract;
* 1/8 teaspoon of ground nutmeg;
* 3 tablespoons of packed light brown sugar;
* 1/4 teaspoon of salt.