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13
  5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.
starts in: 10 days
duration: 10 weeks
day 1: Monday 28 Aug 17
 
  
8
  16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
starts in: 10 days
duration: 8 weeks
day 1: Monday 28 Aug 17
 
43
  Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
starts in: 3 days
duration: 5 weeks
day 1: Monday 21 Aug 17
 
  
24
  3 DAYS FASTING CHALLENGE THIRD PART
Fasting for 3 days. Coffee (with cream or bulletproof),tea, zero cal beverages, water, broth.
starts in: 3 days
duration: 3 days
day 1: Monday 21 Aug 17
 
11
  The Strict Adherence Challenge 4
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: In Progress
currently: Day 3 of 7
end date: Tuesday 22 Aug 17
 
  
2
  The Demifast Challenge
A quick half fast followed by a metabolism boosting day. See mini-challenges for details.
status: In Progress
currently: Day 3 of 7
end date: Tuesday 22 Aug 17
 
31
  Water and Walking
Burn some calories with some walking and drink water to keep a lid on hunger and flush out those impurities!
status: In Progress
currently: Week 1 of 6
end date: Monday 25 Sep 17
 
  
3
  Half marathon - Great Scottish Run
Great Scottish Run
status: In Progress
currently: Week 1 of 7
end date: Monday 02 Oct 17
 
44
  MONDAY, WEDNESDAY, FRIDAY FIT
Monday squats, Wednesday upper body, Friday abs.Easy workout for young, old, untraining, unfit. .
status: In Progress
currently: Week 1 of 12
end date: Monday 06 Nov 17
 
  
30
  Lose weight and feel great
Healthy Eating combined with fasting and exercise- Lose weight and feel great
status: In Progress
currently: Week 1 of 4
end date: Monday 11 Sep 17
 
2
  Mpact Boot Camp 5 week Challenge
The idea of the challenge is so that you can monitor your diet during the course and get weekly feedback
status: In Progress
currently: Week 1 of 5
end date: Saturday 16 Sep 17
 
  
38
  4 weeks to lose....
Got some weight you want to lose quickly? See what you can do in 4 weeks!
status: In Progress
currently: Week 2 of 4
end date: Monday 04 Sep 17
 
19
  Daily HIIT & Eat Clean
10 minutes of HIIT daily. (HIIT: burst intense exercise with period of rest between.) No processed foods. Drink water!
status: In Progress
currently: Week 2 of 4
end date: Monday 04 Sep 17
 
  
1
  The snack attack 2k17
eat the snack that you have for your team name if you get hungry after a meal
status: In Progress
currently: Week 2 of 12
end date: Monday 30 Oct 17
 
74
  4 WEEK PLANKING CHALLENGE
Plank 3 days,rest 1 day D1 Plank 20sec D2 Plank 25sec D3 Plank 30sec D4 REST D5 Plank 35sec ... keep going for 4 wks
status: In Progress
currently: Week 2 of 4
end date: Monday 04 Sep 17
 
  
29
  3 DAYS FASTING CHALLENGE SECOND PART
Fasting for 3 days. Coffee, zero cal beverages, water.
status: Completed
ended: 08 Aug 17
day 1: Saturday 05 Aug 17
 
13
  Easy Portion Control Tricks
What Is a Serving Size? It sounds so simple: Don't eat or drink too much.
status: In Progress
currently: Week 3 of 12
end date: Thursday 26 Oct 17
 
  
23
  Rock 4lbs off to Rock!!!!
Put down those bag of chips and remote! Let's take care of ourselves for 7 days!!
status: Completed
ended: 09 Aug 17
day 1: Wednesday 02 Aug 17
 
7
  30 Day Juice and Smoothie Fast
The August Juice/Smoothie Fast is all about increasing your plant based diet, and losing your excess weight!
status: In Progress
currently: Week 3 of 5
end date: Tuesday 05 Sep 17
 
  
26
  The Strict Adherence Challenge 3
Stay below 95% of RDI each day this week. Don't have a RDI? Ask me for a great site. The one on FS yields much too high.
status: Completed
ended: 08 Aug 17
day 1: Tuesday 01 Aug 17
 
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Challenges Starting Soon

Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!

3 DAYS FASTING CHALLENGE THIRD PART
Fasting for 3 days. Coffee (with cream or bulletproof),tea, zero cal beverages, water, broth.

16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)

5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES
5 DAYS A WEEK ON RDI CALORIES, THE REST 2 DAYS OF YOUR CHOICE ON 600-800 CALORIES.