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11
  45 POUNDS IN 3O DAYS
Six weeks on diet, two on maintaining. Forty four pounds in thirty days.
starts in: 13 days
duration: 6 weeks
day 1: Monday 30 Oct 17
 
  
35
  Lose those stubborn pounds before New Year's Eve
800 calories for women, 1200 for men, walking and workout three times a week.
starts in: 6 days
duration: 10 weeks
day 1: Monday 23 Oct 17
 
11
  Which Hogwarts House Reigns Supreme?
Which House can lose the most weight in one month? There's only one way to find out!
starts in: 6 days
duration: 4 weeks
day 1: Monday 23 Oct 17
 
  
7
  Wine be Not - 4 week Challenge
For four weeks starting on Monday Oct 16 do not drink wine on work days! Are others wanting to try this challenge!
status: In Progress
currently: Week 1 of 4
end date: Monday 13 Nov 17
 
33
  Lets GO KETO
Let's do this and loose those KG/lb. Ketogenic Diet should be about 80%Fat,15% PROTEIN & 5%CARBS.(20g carbs daily max).
status: In Progress
currently: Week 1 of 6
end date: Monday 27 Nov 17
 
  
35
  3 DAYS FASTING CHALLENGE SIXTH PART
Fasting for 3 days. Coffee, zero cal beverages, broth, water. For beginners have no more than 300 calories.
status: In Progress
currently: Day 1 of 3
end date: Thursday 19 Oct 17
 
9
  Fall into Biking
Time to pedal. This is for anyone that rides, wants to ride, wanting to ride for weight loss, fitness, or joy of riding.
status: In Progress
currently: Week 1 of 5
end date: Monday 20 Nov 17
 
  
46
  Drop the lbs
See who can lose the most!
status: In Progress
currently: Week 1 of 8
end date: Wednesday 06 Dec 17
 
38
  Plank or not to plank?
Plank daily starting with 2 minutes and increase everyday by 10 seconds
status: In Progress
currently: Week 2 of 4
end date: Monday 06 Nov 17
 
  
29
  Take back control for 2018!!!
Join this challenge to motivate, support eachother to take control of our health, weight and happiness for winter and 2018 :D
status: In Progress
currently: Week 2 of 11
end date: Monday 25 Dec 17
 
2
  WaterFasting on Ketofastosis
This part of KFLS but not required. WF is recommended for ketoer as chemotherapy.Menu for5 days; VCO,Vinager,greentea n broth
status: Completed
ended: 14 Oct 17
day 1: Monday 09 Oct 17
 
  
41
  MOVE IT TO MOVE ON
Walk, squats, abs and push ups.
status: In Progress
currently: Week 2 of 10
end date: Monday 18 Dec 17
 
7
  Liquid Cleanse- Inches Reduction Challenge
Drink liquids. Juice,water and/or drinking protein shakes. The goals is to lose inches around the waist.
status: In Progress
currently: Week 2 of 4
end date: Thursday 02 Nov 17
 
  
5
  GET RID OF INFLAMMATION AND WEIGHT
HAVE SEVERE RHEUMATOID ARTHRITIS GOING TO GET BETTER THE HEALTHY WAY
status: In Progress
currently: Week 2 of 12
end date: Tuesday 26 Dec 17
 
15
  No Halloween Candy!
Avoid buying and eating Halloween candy!
status: In Progress
currently: Week 3 of 5
end date: Monday 06 Nov 17
 
  
136
  Get in shape for 2018
12 weeks to get to your goal weight in time for Christmas and the New Year.
status: In Progress
currently: Week 3 of 12
end date: Sunday 24 Dec 17
 
40
  14 DAYS 9.5 KILOS OFF
Basis of diet is chemical and maintains normal energy while reducing. Quantities are important where indicated.
status: In Progress
currently: Week 4 of 6
end date: Monday 06 Nov 17
 
  
25
  Hypothyroid Weight Loss Challenge
Hypothyroid people! I challenge you! We will support you as you work toward your goals. We will share what's worked.
status: In Progress
currently: Week 4 of 12
end date: Monday 18 Dec 17
 
28
  3 DAYS FASTING FIFTH PART
Fasting for 3 days. Coffee, broth, zero cal beverages, water. For beginners have no more than 300 calories.
status: Completed
ended: 26 Sep 17
day 1: Saturday 23 Sep 17
 
  
29
  FINAL 12 WEEKS TO HAPPY & HEALTHY
Create your own goals for the last 12 weeks before the December 2017 holiday season, and end your year healthier and happier.
status: In Progress
currently: Week 5 of 12
end date: Monday 11 Dec 17
 
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Which Hogwarts House Reigns Supreme?
Which House can lose the most weight in one month? There's only one way to find out!

Lose those stubborn pounds before New Year's Eve
800 calories for women, 1200 for men, walking and workout three times a week.

45 POUNDS IN 3O DAYS
Six weeks on diet, two on maintaining. Forty four pounds in thirty days.