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7
  7 days to Health & Happiness
Here's 7 days to focus on healthy habits for a happier life.
starts in: 14 days
duration: 7 days
day 1: Monday 13 Jun 16
 
  
3
  insanity1o1
insanity challenge best 9 weeks of your life
starts in: 11 days
duration: 9 weeks
day 1: Friday 10 Jun 16
 
21
  Get Your Walk On!
Preparing for a walking holiday - from no stamina to ultra stamina. Let's go!
starts in: 8 days
duration: 12 weeks
day 1: Tuesday 07 Jun 16
 
  
20
  22 Kill
22 Veterans commit suicide in the United States every day. 22 Pushups a day for 22 consecutive days. 22kill.com Semper Fi
starts in: 7 days
duration: 4 weeks
day 1: Monday 06 Jun 16
 
11
  Independence Day from Junk
Get your body ready to celebrate July 4th.
starts in: 5 days
duration: 4 weeks
day 1: Saturday 04 Jun 16
 
  
1
  Boot Camp Weight Loss
This is a boot camp to encourage weight loos for us obese diabetics.
starts in: 23 minutes
duration: 12 weeks
day 1: Monday 30 May 16
 
19
  no carb weekdays
No carbohydrates during weekdays, just weekends
starts in: 23 minutes
duration: 4 weeks
day 1: Monday 30 May 16
 
  
70
  Waist goals 2016 Challenge
Reduce, trim and tone belly
starts in: 23 minutes
duration: 6 weeks
day 1: Monday 30 May 16
 
174
  Lighten Up June Challenge: Drop 5 to 10 pounds
Goals without deadlines are just dreams. Lose up to 10 pounds in June.
starts in: 23 minutes
duration: 4 weeks
day 1: Monday 30 May 16
 
  
10
  Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.
starts in: 23 minutes
duration: 4 weeks
day 1: Monday 30 May 16
 
28
  Summer Body Babe!
Swim season is upon us. Eat less than 50 carbs a day and work out 5 times a week. Let's do this people! Cowabunga!
status: In Progress
currently: Week 1 of 2
end date: Saturday 11 Jun 16
 
  
26
  SAVE YOUR LIFE CHALLENGE
For those that are more that 50kgs over ideal weight. Our goal is to lose 30kg's in the next 12 weeks.
status: In Progress
currently: Week 1 of 12
end date: Friday 19 Aug 16
 
6
  Maintain Don't Gain Tactics
Maintenance mode strategies.
status: In Progress
currently: Week 1 of 4
end date: Monday 20 Jun 16
 
  
36
  Summer Visions
Ready for the best summer ever? Live your best life now mini challenges: Affirmations, FS Tools, WOE & WOL
status: In Progress
currently: Week 1 of 4
end date: Monday 20 Jun 16
 
35
  Ketosis Easy Does It Fasting
Attain ketosis (weight loss) by fasting a meal or two or more.
status: In Progress
currently: Day 7 of 14
end date: Monday 06 Jun 16
 
  
34
  Take a hike!
Walk more.
status: In Progress
currently: Week 2 of 8
end date: Saturday 16 Jul 16
 
45
  9 Weeks, You Ready?
Individuals will battle for the most steady weight loss. These 9 weeks will not be easy, are you up for the challenge?
status: In Progress
currently: Week 2 of 9
end date: Saturday 23 Jul 16
 
  
20
  Ditch The Sugars!
A safe detox that is not really a detox
status: In Progress
currently: Period 2 of 4
end date: Thursday 09 Jun 16
 
19
  7 Day Oats Challenge
Jumpstart your system and set a main goal to loose 4-6 lb or 2-3kg this week !
status: Completed
ended: 27 May 16
day 1: Friday 20 May 16
 
  
37
  Keep it right and keep it tight
Don't eat fry foods, sweets, and bread. Don't eat a meal after 6pm but fruit and vegas snacks only. Do 15min run in place.
status: In Progress
currently: Week 2 of 12
end date: Monday 08 Aug 16
 
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no carb weekdays
No carbohydrates during weekdays, just weekends

Boot Camp Weight Loss
This is a boot camp to encourage weight loos for us obese diabetics.

Waist goals 2016 Challenge
Reduce, trim and tone belly

Super Foods Smoothies
Once a week create your own super food smoothie with some of the suggestions. Just for the month of June.