Member Favorite Meal Source: Member

traceyerian@gmail.com > Favorite Meals

Choc Peanut Shake Full


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 207
 
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 1.564g 8%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.003g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 141mg 6%
Potassium 481mg  
Total Carbohydrate 20.23g 7%
  Dietary Fiber 1.5g 6%
  Sugars 13.67g  
  Other Carbohydrate 0g  
Protein 24.31g  
 
Vitamin A 2% Vitamin C 9%
Calcium 23% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (17%)
 
Protein (44%)
Carbohydrates, 20.23g (39%) Fat, 3.84g (17%) Protein, 24.31g (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member traceyerian@gmail.com on 21 Feb 11.

Foods in this Meal

Peanut Butter
1/4 tbsp
Milk (Nonfat)
1/3 cup
Bananas
1/2 small (6" to 6-7/8" long)
Meijer Whey Protein
1 scoop, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 207 calories in Choc Peanut Shake Full
Calorie break-down: 17% fat, 39% carbs, 44% protein
(per meal)


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