Member Favorite Meal Source: Member

traceyerian > Favorite Meals

Choc Peanut Shake Full

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 207
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 1.564g 8%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 1.003g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 141mg 6%
Potassium 481mg  
Total Carbohydrate 20.23g 7%
  Dietary Fiber 1.5g 6%
  Sugars 13.67g  
  Other Carbohydrate 0g  
Protein 24.31g  
Vitamin A 2% Vitamin C 9%
Calcium 23% Iron 2%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (16%)
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member traceyerian on 21 Feb 11.

Foods in this Meal

Peanut Butter
1/4 tbsp
Milk (Nonfat)
1/3 cup
1/2 small (6" to 6-7/8" long)
Meijer Whey Protein
1 scoop, 28 g

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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 207 calories in Choc Peanut Shake Full
Calorie break-down: 16% fat, 38% carbs, 46% protein
(per meal)

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