| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 35
Calories 207
|
| |
| % Daily Values* |
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Total Fat
3.84g
|
6% |
| |
Saturated Fat
1.564g
|
8% |
| |
Polyunsaturated Fat
0.598g
|
|
| |
Monounsaturated Fat
1.003g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
57mg
|
19% |
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Sodium
141mg
|
6% |
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Potassium
481mg
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|
|
Total Carbohydrate
20.23g
|
7% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
13.67g
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|
| |
Other Carbohydrate
0g
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|
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Protein
24.31g
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|
| |
| Vitamin A
2% |
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Vitamin C
9% |
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| Calcium
23% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(207 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (17%)
Protein (44%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
traceyerian@gmail.com
on 21 Feb 11.
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|
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|
|
 Nutrition summary:
 |
There are 207 calories in Choc Peanut Shake Full |
|
Calorie break-down: 17% fat, 39% carbs, 44% protein |
| (per meal) |
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Recently eaten by:
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