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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 200
 
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 1.273g 6%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.971g  
Cholesterol 17mg 6%
Sodium 132mg 6%
Potassium 466mg  
Total Carbohydrate 21.53g 7%
  Dietary Fiber 1.8g 7%
  Sugars 14.66g  
Protein 18.74g  
 
Vitamin A 2% Vitamin C 9%
Calcium 22.5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (23%)
 
Protein (34%)
Carbohydrates, 21.53g (43%) Fat, 5.17g (23%) Protein, 18.74g (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member traceyerian@gmail.com on 28 Jan 11.

Foods in this Meal

Peanut Butter
1/2 tbsp
SportPharma Whey Protein Powder
1/2 x 1 scoop, 15 g
Milk (Nonfat)
1/2 cup
Bananas
1/2 small (6" to 6-7/8" long)


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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Choc Peanut Shake Full
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 Nutrition summary:

There are 200 calories in Choc peanut shake
Calorie break-down: 23% fat, 43% carbs, 34% protein
(per meal)


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