| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 47
Calories 200
|
| |
| % Daily Values* |
|
Total Fat
5.17g
|
8% |
| |
Saturated Fat
1.273g
|
6% |
| |
Polyunsaturated Fat
1.155g
|
|
| |
Monounsaturated Fat
1.971g
|
|
|
Cholesterol
17mg
|
6% |
|
Sodium
132mg
|
6% |
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Potassium
466mg
|
|
|
Total Carbohydrate
21.53g
|
7% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
14.66g
|
|
|
Protein
18.74g
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|
| |
| Vitamin A
2% |
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Vitamin C
9% |
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| Calcium
22.5% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(200 calories)
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|
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Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
traceyerian@gmail.com
on 28 Jan 11.
|
|
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|
|
 Nutrition summary:
 |
There are 200 calories in Choc peanut shake |
|
Calorie break-down: 23% fat, 43% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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