Member Favorite Meal Source: Member

traceyerian > Favorite Meals

Choc peanut shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 200
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 1.273g 6%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.971g  
Cholesterol 17mg 6%
Sodium 132mg 6%
Potassium 466mg  
Total Carbohydrate 21.53g 7%
  Dietary Fiber 1.8g 7%
  Sugars 14.66g  
Protein 18.74g  
Vitamin A 2% Vitamin C 9%
Calcium 22.5% Iron 12%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (22%)
Protein (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member traceyerian on 28 Jan 11.

Foods in this Meal

Peanut Butter
1/2 tbsp
SportPharma Whey Protein Powder
1/2 x 1 scoop, 15 g
Milk (Nonfat)
1/2 cup
1/2 small (6" to 6-7/8" long)

Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 200 calories in Choc peanut shake
Calorie break-down: 22% fat, 41% carbs, 36% protein
(per meal)

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