Member Favorite Meal Source: Member

Mrs. H > Favorite Meals

My normal breakfast/lunch/dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 51
Calories 266
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 210mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 6.25g 25%
  Sugars 25.5g  
  Other Carbohydrate 0g  
Protein 20g  
Vitamin A 35% Vitamin C 29%
Calcium 38% Iron 11%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (19%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Mrs. H on 12 Jun 09.

Related meals:

Try one of these other meals with similar ingredients:
carb breakfast
100 Calorie Bagel
Mini Pancakes

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 266 calories in My normal breakfast/lunch/dinner
Calorie break-down: 19% fat, 52% carbs, 29% protein
(per meal)

Recently eaten by:

Mrs. H
last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.