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Natural.Lifter's Favorite Meals
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cals: 990kcal | fat: 29.50g | carbs: 134.00g | prot: 18.00g
Includes: Blueberry Muffins, Eggs (Large), Skim Fat Free Milk.
"6 muffins from Jiffy Mix"
cals: 873kcal | fat: 22.20g | carbs: 103.76g | prot: 65.91g
Includes: Salsa, Wheat Tortillas, Broiled Chicken Breast, KRO SHRED SHARP CHS.
"4 Wraps"
cals: 940kcal | fat: 34.50g | carbs: 139.00g | prot: 18.00g
Includes: Fat Free Skim Milk with Vitamins A & D, Eggs (Large), Chocolate Muffin Mix.
"6 muffins from Jiffy Mix"
cals: 590kcal | fat: 18.00g | carbs: 84.68g | prot: 19.00g
Includes: Original Pancake & Baking Mix, Fat Free Skim Milk with Vitamins A & D, Eggs (Large).
"1/2 recipe on Bisquick Mix"
cals: 840kcal | fat: 36.00g | carbs: 112.00g | prot: 32.00g
Includes: Concord Grape Jam, Crunchy Peanut Butter, Dutch Country Extra Fiber Bread.
"2 Sandwiches "
cals: 360kcal | fat: 20.50g | carbs: 24.00g | prot: 22.50g
Includes: Sliced Pepperoni, Wheat Tortillas, Finely Shredded Pizza Cheese.
"Bake at 400 for 10 minutes."
Blueberry Muffins