| October 2018 |
| Mon 15th: |
1080 *
|
60%
|
fat: 54.33g |
| |
protein: 46.16g |
| |
carbs: 103.23g |
|
3001*
|
 1921
|
| September 2018 |
| Sun 16th: |
1694 *
|
94%
|
fat: 84.17g |
| |
protein: 71.33g |
| |
carbs: 167.20g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
367 *
|
20%
|
fat: 13.94g |
| |
protein: 20.58g |
| |
carbs: 42.77g |
|
-
|
-
|
| November 2017 |
| Fri 17th: |
548 *
|
30%
|
fat: 5.83g |
| |
protein: 31.96g |
| |
carbs: 97.08g |
|
-
|
-
|
| January 2017 |
| Mon 9th: |
1216 *
|
68%
|
fat: 56.41g |
| |
protein: 39.90g |
| |
carbs: 130.97g |
|
-
|
-
|
| Sun 1st: |
517 *
|
29%
|
fat: 31.25g |
| |
protein: 28.75g |
| |
carbs: 30.78g |
|
-
|
-
|
| November 2016 |
| Sun 13th: |
681 *
|
38%
|
fat: 10.60g |
| |
protein: 41.95g |
| |
carbs: 112.27g |
|
-
|
-
|
| September 2016 |
| Thu 1st: |
296 *
|
16%
|
fat: 1.26g |
| |
protein: 10.05g |
| |
carbs: 66.15g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
225
|
12%
|
fat: 1.98g |
| |
protein: 9.32g |
| |
carbs: 46.26g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
256 *
|
14%
|
fat: 10.22g |
| |
protein: 9.24g |
| |
carbs: 39.52g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
417 *
|
23%
|
fat: 5.16g |
| |
protein: 22.73g |
| |
carbs: 75.89g |
|
-
|
-
|
| April 2016 |
| Wed 27th: |
144 *
|
8%
|
fat: 1.79g |
| |
protein: 3.41g |
| |
carbs: 31.37g |
|
-
|
-
|
| November 2015 |
| Wed 4th: |
182 *
|
10%
|
fat: 1.00g |
| |
protein: 10.24g |
| |
carbs: 35.24g |
|
-
|
-
|
| October 2015 |
| Wed 7th: |
411 *
|
23%
|
fat: 11.75g |
| |
protein: 19.31g |
| |
carbs: 61.92g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
1099 *
|
61%
|
fat: 47.43g |
| |
protein: 47.63g |
| |
carbs: 124.18g |
|
-
|
-
|
| June 2015 |
| Fri 26th: |
229 *
|
13%
|
fat: 1.43g |
| |
protein: 7.63g |
| |
carbs: 49.18g |
|
-
|
-
|
| Fri 19th: |
398 *
|
22%
|
fat: 10.97g |
| |
protein: 19.88g |
| |
carbs: 57.26g |
|
-
|
-
|
| Sat 13th: |
1397 *
|
78%
|
fat: 68.89g |
| |
protein: 57.08g |
| |
carbs: 140.46g |
|
-
|
-
|
| Fri 12th: |
1728 *
|
96%
|
fat: 38.98g |
| |
protein: 73.49g |
| |
carbs: 272.10g |
|
-
|
-
|
| Thu 11th: |
264 *
|
15%
|
fat: 7.45g |
| |
protein: 2.51g |
| |
carbs: 52.93g |
|
-
|
-
|
