| September 2013 |
| Mon 2nd: |
583
|
42%
|
fat: 30.30g |
| |
protein: 20.38g |
| |
carbs: 61.89g |
|
-
|
-
|
| July 2013 |
| Wed 3rd: |
61 *
|
4%
|
fat: 3.57g |
| |
protein: 1.31g |
| |
carbs: 6.24g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
696 *
|
50%
|
fat: 2.91g |
| |
protein: 11.43g |
| |
carbs: 161.38g |
|
-
|
-
|
| Thu 27th: |
1298 *
|
93%
|
fat: 29.88g |
| |
protein: 43.77g |
| |
carbs: 225.32g |
|
-
|
-
|
| Wed 26th: |
1066 *
|
76%
|
fat: 13.28g |
| |
protein: 34.72g |
| |
carbs: 206.40g |
|
-
|
-
|
| Tue 25th: |
1481 *
|
106%
|
fat: 39.31g |
| |
protein: 50.22g |
| |
carbs: 238.51g |
|
-
|
-
|
| Mon 24th: |
1184 *
|
85%
|
fat: 14.07g |
| |
protein: 80.76g |
| |
carbs: 190.31g |
|
-
|
-
|
| Sun 23rd: |
1115 *
|
80%
|
fat: 33.22g |
| |
protein: 18.21g |
| |
carbs: 204.75g |
|
-
|
-
|
| Sat 22nd: |
796 *
|
57%
|
fat: 25.84g |
| |
protein: 37.33g |
| |
carbs: 80.66g |
|
-
|
-
|
| Fri 21st: |
1262 *
|
90%
|
fat: 46.67g |
| |
protein: 48.94g |
| |
carbs: 169.28g |
|
-
|
-
|
| Thu 20th: |
1330 *
|
95%
|
fat: 35.02g |
| |
protein: 41.47g |
| |
carbs: 220.69g |
|
-
|
-
|
| Wed 19th: |
938 *
|
67%
|
fat: 34.81g |
| |
protein: 56.67g |
| |
carbs: 108.88g |
|
1768*
|
 830
|
| Tue 18th: |
1002 *
|
72%
|
fat: 34.44g |
| |
protein: 23.53g |
| |
carbs: 156.17g |
|
1768*
|
766
|
| Mon 17th: |
1251 *
|
89%
|
fat: 43.09g |
| |
protein: 55.39g |
| |
carbs: 162.06g |
|
1768*
|
517
|
| Sun 16th: |
1437 *
|
68%
|
fat: 29.48g |
| |
protein: 57.35g |
| |
carbs: 213.21g |
|
1829*
|
392
|
| Sat 15th: |
1109 *
|
53%
|
fat: 31.66g |
| |
protein: 29.81g |
| |
carbs: 174.33g |
|
-
|
-
|
| Fri 14th: |
1594 *
|
76%
|
fat: 39.41g |
| |
protein: 71.95g |
| |
carbs: 253.98g |
|
-
|
-
|
| Thu 13th: |
916 *
|
44%
|
fat: 38.97g |
| |
protein: 31.14g |
| |
carbs: 116.80g |
|
-
|
-
|
| Wed 12th: |
1004 *
|
48%
|
fat: 13.66g |
| |
protein: 30.57g |
| |
carbs: 200.62g |
|
-
|
-
|
| Mon 10th: |
948 *
|
45%
|
fat: 15.25g |
| |
protein: 12.56g |
| |
carbs: 196.20g |
|
-
|
-
|
