| December 2011 |
| Thu 22nd: |
-
|
-
|
|
3099*
|
-
|
| Tue 20th: |
-
|
-
|
|
3165*
|
-
|
| Sun 18th: |
1406 *
|
47%
|
fat: 64.87g |
| |
protein: 45.48g |
| |
carbs: 157.76g |
|
-
|
-
|
| Sat 17th: |
550 *
|
18%
|
fat: 28.50g |
| |
protein: 31.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 16th: |
2045 *
|
68%
|
fat: 89.14g |
| |
protein: 88.78g |
| |
carbs: 232.16g |
|
-
|
-
|
| Thu 15th: |
2135 *
|
71%
|
fat: 125.65g |
| |
protein: 106.67g |
| |
carbs: 192.27g |
|
3049*
|
 914
|
| Wed 14th: |
1490 *
|
50%
|
fat: 48.31g |
| |
protein: 97.81g |
| |
carbs: 165.75g |
|
2990*
|
1500
|
| October 2011 |
| Mon 10th: |
508 *
|
17%
|
fat: 40.66g |
| |
protein: 32.37g |
| |
carbs: 1.13g |
|
-
|
-
|
| September 2011 |
| Tue 6th: |
1055 *
|
35%
|
fat: 30.51g |
| |
protein: 76.83g |
| |
carbs: 115.59g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
566 *
|
19%
|
fat: 7.44g |
| |
protein: 28.35g |
| |
carbs: 97.88g |
|
-
|
-
|
| Sat 13th: |
507 *
|
17%
|
fat: 20.94g |
| |
protein: 28.58g |
| |
carbs: 56.77g |
|
-
|
-
|
| Fri 12th: |
1429 *
|
48%
|
fat: 26.14g |
| |
protein: 108.10g |
| |
carbs: 190.17g |
|
3091*
|
1662
|
| Thu 11th: |
1600 *
|
53%
|
fat: 52.25g |
| |
protein: 109.50g |
| |
carbs: 156.50g |
|
-
|
-
|
| Wed 10th: |
1264 *
|
42%
|
fat: 43.05g |
| |
protein: 65.70g |
| |
carbs: 159.99g |
|
3395*
|
2131
|
| Tue 9th: |
1520 *
|
51%
|
fat: 33.92g |
| |
protein: 126.13g |
| |
carbs: 187.51g |
|
3520*
|
2000
|
| Mon 8th: |
1348 *
|
45%
|
fat: 32.67g |
| |
protein: 76.12g |
| |
carbs: 199.01g |
|
3447*
|
2099
|
| Sun 7th: |
2637 *
|
88%
|
fat: 119.01g |
| |
protein: 163.38g |
| |
carbs: 243.03g |
|
3157*
|
520
|
| Sat 6th: |
2741 *
|
91%
|
fat: 127.83g |
| |
protein: 129.41g |
| |
carbs: 273.00g |
|
3157*
|
416
|
| Fri 5th: |
1690 *
|
56%
|
fat: 47.34g |
| |
protein: 160.61g |
| |
carbs: 157.29g |
|
3443*
|
1753
|
| Thu 4th: |
1732 *
|
58%
|
fat: 58.44g |
| |
protein: 204.09g |
| |
carbs: 101.07g |
|
3269*
|
1537
|
| Wed 3rd: |
1301 *
|
43%
|
fat: 51.55g |
| |
protein: 77.77g |
| |
carbs: 140.07g |
|
3378*
|
2077
|
| Tue 2nd: |
1514 *
|
50%
|
fat: 19.36g |
| |
protein: 99.60g |
| |
carbs: 247.66g |
|
3460*
|
1946
|
