Junbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 691 * 41%
fat: 25.27g
|
protein: 30.55g
|
carbs: 87.20g
- -
Tue 27th: 855 * 50%
fat: 33.83g
|
protein: 20.48g
|
carbs: 133.17g
- -
Mon 26th: 1241 * 73%
fat: 38.36g
|
protein: 51.48g
|
carbs: 198.36g
- -
Fri 23rd: 1200 * 71%
fat: 39.50g
|
protein: 51.92g
|
carbs: 159.84g
- -
Thu 22nd: 680 * 40%
fat: 25.05g
|
protein: 14.82g
|
carbs: 108.92g
- -
Wed 21st: 850 * 50%
fat: 32.61g
|
protein: 69.63g
|
carbs: 69.89g
- -
Tue 20th: 1915 * 113%
fat: 92.16g
|
protein: 15.84g
|
carbs: 212.15g
- -
Mon 19th: 1264 * 74%
fat: 43.79g
|
protein: 68.51g
|
carbs: 160.35g
- -
Sun 18th: 551 * 32%
fat: 17.77g
|
protein: 33.05g
|
carbs: 70.20g
- -
Sat 17th: 839 * 49%
fat: 25.03g
|
protein: 46.26g
|
carbs: 114.47g
1704*  865
Fri 16th: 1056 * 62%
fat: 28.99g
|
protein: 30.81g
|
carbs: 182.79g
- -
Thu 15th: 1200 * 71%
fat: 49.97g
|
protein: 60.93g
|
carbs: 131.34g
- -
Wed 14th: 1137 * 67%
fat: 41.94g
|
protein: 40.23g
|
carbs: 164.37g
- -
Tue 6th: 831 * 49%
fat: 26.34g
|
protein: 62.52g
|
carbs: 94.09g
- -
May 2014
Mon 26th: 171 * 10%
fat: 4.86g
|
protein: 5.31g
|
carbs: 33.88g
- -
April 2014
Mon 21st: 445 * 26%
fat: 20.23g
|
protein: 19.32g
|
carbs: 54.51g
- -
Thu 3rd: 226 * 13%
fat: 6.86g
|
protein: 6.31g
|
carbs: 42.88g
- -
Wed 2nd: 403 * 24%
fat: 9.36g
|
protein: 31.81g
|
carbs: 57.38g
- -
February 2014
Mon 17th: 201 * 12%
fat: 6.86g
|
protein: 6.31g
|
carbs: 36.38g
- -
Fri 7th: 201 * 12%
fat: 6.86g
|
protein: 6.31g
|
carbs: 36.38g
- -

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