Junbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 9th: 337 * 20%
fat: 8.09g
|
protein: 8.38g
|
carbs: 62.65g
- -
Thu 3rd: 196 * 12%
fat: 6.10g
|
protein: 6.02g
|
carbs: 32.09g
- -
Wed 2nd: 267 * 16%
fat: 6.34g
|
protein: 6.38g
|
carbs: 51.15g
- -
October 2016
Sat 29th: 452 * 27%
fat: 13.34g
|
protein: 14.38g
|
carbs: 77.65g
- -
Wed 12th: 250 * 15%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2016
Tue 20th: 171 * 10%
fat: 3.10g
|
protein: 14.52g
|
carbs: 21.34g
- -
August 2016
Mon 22nd: 606 * 36%
fat: 12.85g
|
protein: 18.52g
|
carbs: 106.09g
- -
Thu 18th: 200 * 12%
fat: 6.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Thu 11th: 195 * 11%
fat: 6.50g
|
protein: 13.00g
|
carbs: 30.00g
- -
Mon 8th: 599 * 35%
fat: 14.30g
|
protein: 17.08g
|
carbs: 114.47g
- -
July 2016
Fri 8th: 940 * 55%
fat: 28.14g
|
protein: 54.29g
|
carbs: 122.95g
- -
Thu 7th: 959 * 56%
fat: 27.33g
|
protein: 39.14g
|
carbs: 147.08g
- -
Fri 1st: 586 * 34%
fat: 13.85g
|
protein: 39.52g
|
carbs: 87.09g
- -
June 2016
Tue 28th: 270 * 16%
fat: 7.00g
|
protein: 12.50g
|
carbs: 52.00g
- -
Mon 27th: 683 * 40%
fat: 24.95g
|
protein: 33.05g
|
carbs: 87.43g
- -
Sat 25th: 263 * 15%
fat: 9.85g
|
protein: 10.02g
|
carbs: 35.84g
- -
Fri 24th: 842 * 50%
fat: 25.05g
|
protein: 24.50g
|
carbs: 137.90g
- -
Thu 23rd: 1092 * 64%
fat: 30.35g
|
protein: 26.02g
|
carbs: 189.59g
- -
Sat 18th: 386 * 23%
fat: 13.35g
|
protein: 14.52g
|
carbs: 54.09g
- -
Fri 17th: 1238 * 73%
fat: 45.55g
|
protein: 42.46g
|
carbs: 177.98g
- -

Other Related Links

Members

Weight Watchers