Junbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 30th: 831 * 49%
fat: 34.92g
|
protein: 16.59g
|
carbs: 124.93g
- -
Mon 25th: 226 * 13%
fat: 6.08g
|
protein: 5.88g
|
carbs: 43.15g
- -
Mon 11th: 296 * 17%
fat: 3.60g
|
protein: 16.52g
|
carbs: 56.34g
- -
Tue 5th: 646 * 38%
fat: 21.99g
|
protein: 23.81g
|
carbs: 99.29g
- -
Fri 1st: 49 * 3%
fat: 2.25g
|
protein: 0.50g
|
carbs: 6.50g
- -
December 2015
Thu 31st: 246 * 14%
fat: 4.23g
|
protein: 5.77g
|
carbs: 47.09g
- -
Tue 29th: 946 * 56%
fat: 31.17g
|
protein: 37.09g
|
carbs: 138.43g
- -
Thu 24th: 606 * 36%
fat: 15.45g
|
protein: 32.33g
|
carbs: 87.34g
- -
Wed 23rd: 501 * 29%
fat: 12.53g
|
protein: 17.05g
|
carbs: 84.73g
- -
Mon 14th: 929 * 55%
fat: 26.84g
|
protein: 33.97g
|
carbs: 141.14g
- -
Thu 10th: 278 * 16%
fat: 8.31g
|
protein: 8.81g
|
carbs: 48.04g
- -
January 2015
Wed 28th: 691 * 41%
fat: 25.27g
|
protein: 30.55g
|
carbs: 87.20g
- -
Tue 27th: 855 * 50%
fat: 33.83g
|
protein: 20.48g
|
carbs: 133.17g
- -
Mon 26th: 1241 * 73%
fat: 38.36g
|
protein: 51.48g
|
carbs: 198.36g
- -
Fri 23rd: 1200 * 71%
fat: 39.50g
|
protein: 51.92g
|
carbs: 159.84g
- -
Thu 22nd: 680 * 40%
fat: 25.05g
|
protein: 14.82g
|
carbs: 108.92g
- -
Wed 21st: 850 * 50%
fat: 32.61g
|
protein: 69.63g
|
carbs: 69.89g
- -
Tue 20th: 1915 * 113%
fat: 92.16g
|
protein: 15.84g
|
carbs: 212.15g
- -
Mon 19th: 1264 * 74%
fat: 43.79g
|
protein: 68.51g
|
carbs: 160.35g
- -
Sun 18th: 551 * 32%
fat: 17.77g
|
protein: 33.05g
|
carbs: 70.20g
- -

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