Junbug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 606 * 36%
fat: 12.85g
|
protein: 18.52g
|
carbs: 106.09g
- -
Thu 18th: 200 * 12%
fat: 6.50g
|
protein: 15.00g
|
carbs: 29.00g
- -
Thu 11th: 195 * 11%
fat: 6.50g
|
protein: 13.00g
|
carbs: 30.00g
- -
Mon 8th: 599 * 35%
fat: 14.30g
|
protein: 17.08g
|
carbs: 114.47g
- -
July 2016
Fri 8th: 940 * 55%
fat: 28.14g
|
protein: 54.29g
|
carbs: 122.95g
- -
Thu 7th: 959 * 56%
fat: 27.33g
|
protein: 39.14g
|
carbs: 147.08g
- -
Fri 1st: 586 * 34%
fat: 13.85g
|
protein: 39.52g
|
carbs: 87.09g
- -
June 2016
Tue 28th: 270 * 16%
fat: 7.00g
|
protein: 12.50g
|
carbs: 52.00g
- -
Mon 27th: 683 * 40%
fat: 24.95g
|
protein: 33.05g
|
carbs: 87.43g
- -
Sat 25th: 263 * 15%
fat: 9.85g
|
protein: 10.02g
|
carbs: 35.84g
- -
Fri 24th: 842 * 50%
fat: 25.05g
|
protein: 24.50g
|
carbs: 137.90g
- -
Thu 23rd: 1092 * 64%
fat: 30.35g
|
protein: 26.02g
|
carbs: 189.59g
- -
Sat 18th: 386 * 23%
fat: 13.35g
|
protein: 14.52g
|
carbs: 54.09g
- -
Fri 17th: 1238 * 73%
fat: 45.55g
|
protein: 42.46g
|
carbs: 177.98g
- -
Thu 16th: 1151 * 68%
fat: 47.35g
|
protein: 47.52g
|
carbs: 138.09g
- -
Tue 7th: 1060 * 62%
fat: 50.00g
|
protein: 52.00g
|
carbs: 102.00g
- -
Mon 6th: 968 * 57%
fat: 45.17g
|
protein: 42.09g
|
carbs: 105.10g
- -
May 2016
Fri 27th: 667 * 39%
fat: 19.77g
|
protein: 35.24g
|
carbs: 99.58g
- -
Fri 20th: 282 * 17%
fat: 7.14g
|
protein: 23.49g
|
carbs: 34.87g
- -
Tue 17th: 598 * 35%
fat: 13.53g
|
protein: 32.78g
|
carbs: 97.14g
- -

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