| July 2013 |
| Mon 22nd: |
270 *
|
9%
|
fat: 7.53g |
| |
protein: 23.14g |
| |
carbs: 26.47g |
|
-
|
-
|
| Mon 15th: |
1197 *
|
39%
|
fat: 66.23g |
| |
protein: 73.90g |
| |
carbs: 74.95g |
|
-
|
-
|
| Sun 14th: |
420 *
|
14%
|
fat: 9.95g |
| |
protein: 49.23g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 10th: |
1484 *
|
48%
|
fat: 23.78g |
| |
protein: 212.66g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 9th: |
1990 *
|
64%
|
fat: 29.41g |
| |
protein: 261.98g |
| |
carbs: 169.13g |
|
-
|
-
|
| Mon 8th: |
1718 *
|
55%
|
fat: 46.18g |
| |
protein: 171.08g |
| |
carbs: 147.53g |
|
-
|
-
|
| Fri 5th: |
2228 *
|
72%
|
fat: 31.03g |
| |
protein: 293.16g |
| |
carbs: 188.28g |
|
-
|
-
|
| Tue 2nd: |
318 *
|
10%
|
fat: 6.33g |
| |
protein: 25.11g |
| |
carbs: 37.78g |
|
-
|
-
|
| Mon 1st: |
1945 *
|
63%
|
fat: 41.67g |
| |
protein: 246.48g |
| |
carbs: 133.19g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
383 *
|
12%
|
fat: 5.19g |
| |
protein: 57.03g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 29th: |
1760 *
|
57%
|
fat: 41.51g |
| |
protein: 178.72g |
| |
carbs: 160.64g |
|
-
|
-
|
| Fri 28th: |
1768 *
|
57%
|
fat: 25.03g |
| |
protein: 227.16g |
| |
carbs: 148.28g |
|
-
|
-
|
| Thu 27th: |
2108 *
|
68%
|
fat: 29.03g |
| |
protein: 281.16g |
| |
carbs: 168.28g |
|
3291*
|
 1183
|
| Wed 26th: |
2248 *
|
73%
|
fat: 31.03g |
| |
protein: 308.16g |
| |
carbs: 170.28g |
|
-
|
-
|
| Tue 25th: |
2078 *
|
67%
|
fat: 29.03g |
| |
protein: 281.16g |
| |
carbs: 160.28g |
|
-
|
-
|
| Mon 24th: |
2108 *
|
68%
|
fat: 29.03g |
| |
protein: 281.16g |
| |
carbs: 168.28g |
|
-
|
-
|
| Sun 23rd: |
2369 *
|
76%
|
fat: 31.48g |
| |
protein: 309.64g |
| |
carbs: 201.34g |
|
-
|
-
|
| Sat 22nd: |
2079 *
|
67%
|
fat: 29.98g |
| |
protein: 300.64g |
| |
carbs: 141.34g |
|
-
|
-
|
| Fri 21st: |
622 *
|
20%
|
fat: 9.97g |
| |
protein: 56.62g |
| |
carbs: 75.52g |
|
-
|
-
|
| Thu 20th: |
2339 *
|
75%
|
fat: 31.48g |
| |
protein: 309.64g |
| |
carbs: 193.34g |
|
-
|
-
|
