trimelda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 1667 * 104%
fat: 51.27g
|
protein: 92.94g
|
carbs: 212.11g
- -
Thu 2nd: 1619 * 95%
fat: 50.83g
|
protein: 132.32g
|
carbs: 166.73g
- -
Wed 1st: 1548 * 91%
fat: 54.60g
|
protein: 110.44g
|
carbs: 150.70g
- -
October 2017
Tue 24th: 748 * 44%
fat: 30.05g
|
protein: 61.70g
|
carbs: 65.30g
- -
Sun 15th: 429 * 25%
fat: 9.01g
|
protein: 26.98g
|
carbs: 59.27g
- -
Sat 14th: 1586 * 93%
fat: 55.60g
|
protein: 106.24g
|
carbs: 173.48g
- -
Fri 13th: 1242 * 73%
fat: 35.88g
|
protein: 100.72g
|
carbs: 127.13g
- -
Fri 6th: 792 * 46%
fat: 24.00g
|
protein: 71.50g
|
carbs: 86.00g
- -
Thu 5th: 1085 * 68%
fat: 37.09g
|
protein: 93.48g
|
carbs: 91.61g
- -
Wed 4th: 1145 * 72%
fat: 45.77g
|
protein: 81.90g
|
carbs: 107.52g
- -
Tue 3rd: 1959 * 122%
fat: 86.75g
|
protein: 93.13g
|
carbs: 209.84g
- -
September 2017
Tue 26th: 574 * 36%
fat: 8.58g
|
protein: 60.16g
|
carbs: 62.05g
- -
Mon 25th: 1647 * 103%
fat: 53.02g
|
protein: 101.68g
|
carbs: 201.88g
- -
Sun 24th: 1267 * 79%
fat: 37.12g
|
protein: 70.15g
|
carbs: 167.67g
- -
Sat 23rd: 1144 * 72%
fat: 31.29g
|
protein: 108.91g
|
carbs: 114.24g
- -
Fri 22nd: 1564 * 98%
fat: 57.72g
|
protein: 100.37g
|
carbs: 170.17g
- -
Thu 21st: 1290 * 81%
fat: 29.18g
|
protein: 108.45g
|
carbs: 157.69g
- -
Wed 20th: 1360 * 85%
fat: 35.54g
|
protein: 118.58g
|
carbs: 156.41g
- -
Tue 19th: 1542 * 96%
fat: 46.84g
|
protein: 96.18g
|
carbs: 193.56g
- -
Mon 18th: 1493 * 93%
fat: 27.02g
|
protein: 146.56g
|
carbs: 181.49g
- -

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