Shadesofrouge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 13th: 382 * -
fat: 15.40g
|
protein: 8.25g
|
carbs: 54.90g
- -
September 2012
Fri 28th: 214 * -
fat: 7.05g
|
protein: 11.87g
|
carbs: 25.20g
- -
Tue 18th: 212 * -
fat: 15.26g
|
protein: 8.09g
|
carbs: 15.32g
- -
Sat 15th: 339 * -
fat: 22.74g
|
protein: 16.33g
|
carbs: 17.53g
- -
Fri 14th: 321 * -
fat: 22.64g
|
protein: 15.78g
|
carbs: 13.67g
2600*  2279
Thu 13th: - - 2684* -
Mon 10th: 2053 * -
fat: 56.61g
|
protein: 41.43g
|
carbs: 348.19g
- -
Fri 7th: 270 * -
fat: 6.59g
|
protein: 4.57g
|
carbs: 47.00g
- -
June 2012
Wed 20th: - - 2878* -
Tue 19th: - - 2358* -
Mon 4th: 1098 * -
fat: 30.22g
|
protein: 40.71g
|
carbs: 167.47g
- -
Sun 3rd: - - 2375* -
April 2012
Sun 29th: 534 * -
fat: 7.75g
|
protein: 19.81g
|
carbs: 98.34g
- -
Tue 24th: 594 * -
fat: 22.00g
|
protein: 26.00g
|
carbs: 73.50g
- -
Sun 22nd: 659 * -
fat: 31.78g
|
protein: 26.36g
|
carbs: 69.19g
2333*  1674
February 2012
Thu 23rd: 460 * -
fat: 17.34g
|
protein: 23.95g
|
carbs: 52.95g
- -
Sat 18th: 960 * -
fat: 34.00g
|
protein: 16.00g
|
carbs: 136.00g
- -
Fri 17th: 629 * -
fat: 25.05g
|
protein: 19.80g
|
carbs: 56.76g
2483*  1854
Thu 9th: 875 * -
fat: 19.13g
|
protein: 25.28g
|
carbs: 140.60g
- -
Tue 7th: 351 * -
fat: 6.02g
|
protein: 11.05g
|
carbs: 66.70g
- -
January 2012
Sun 22nd: 316 * -
fat: 22.53g
|
protein: 15.07g
|
carbs: 13.04g
- -
Sat 21st: 456 * -
fat: 22.53g
|
protein: 17.07g
|
carbs: 46.04g
- -
Mon 16th: 460 * -
fat: 28.78g
|
protein: 24.42g
|
carbs: 26.99g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.