goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 828 * 46%
fat: 19.00g
|
protein: 23.00g
|
carbs: 149.00g
- -
Tue 9th: 368 * 20%
fat: 5.01g
|
protein: 21.35g
|
carbs: 62.09g
- -
Thu 4th: 873 * 48%
fat: 18.75g
|
protein: 31.25g
|
carbs: 159.00g
- -
Mon 1st: 1093 * 61%
fat: 17.25g
|
protein: 45.75g
|
carbs: 209.50g
- -
January 2016
Thu 28th: 1039 * 58%
fat: 23.62g
|
protein: 42.87g
|
carbs: 177.14g
- -
Wed 27th: 658 * 37%
fat: 19.25g
|
protein: 27.75g
|
carbs: 104.50g
- -
Tue 26th: 1153 * 64%
fat: 34.36g
|
protein: 57.20g
|
carbs: 149.37g
- -
Mon 25th: 928 * 52%
fat: 24.00g
|
protein: 28.00g
|
carbs: 152.00g
- -
Fri 22nd: 348 * 19%
fat: 5.01g
|
protein: 21.35g
|
carbs: 58.09g
- -
Wed 20th: 638 * 35%
fat: 4.01g
|
protein: 22.35g
|
carbs: 139.09g
- -
Tue 19th: 753 * 42%
fat: 19.00g
|
protein: 33.00g
|
carbs: 126.00g
- -
Mon 18th: 981 * 54%
fat: 35.01g
|
protein: 39.94g
|
carbs: 109.51g
- -
Mon 11th: 413 * 23%
fat: 5.01g
|
protein: 21.85g
|
carbs: 71.09g
- -
Wed 6th: 604 * 34%
fat: 9.71g
|
protein: 21.98g
|
carbs: 114.75g
- -
December 2015
Mon 14th: 543 * 30%
fat: 19.00g
|
protein: 18.00g
|
carbs: 74.00g
- -
Thu 10th: 618 * 34%
fat: 14.00g
|
protein: 33.00g
|
carbs: 89.00g
- -
November 2015
Mon 23rd: 798 * 44%
fat: 25.50g
|
protein: 30.00g
|
carbs: 113.00g
- -
Wed 4th: 688 * 38%
fat: 19.00g
|
protein: 37.00g
|
carbs: 95.00g
- -
Mon 2nd: 208 * 12%
fat: 2.01g
|
protein: 11.35g
|
carbs: 38.09g
- -
Sun 1st: 35 * 2%
fat: 0.00g
|
protein: 0.36g
|
carbs: 9.22g
- -

Other Related Links

Members