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goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1084 * 64%
fat: 29.39g
|
protein: 48.59g
|
carbs: 165.31g
- -
Mon 21st: 574 * 34%
fat: 18.39g
|
protein: 20.59g
|
carbs: 88.31g
- -
Sun 20th: 720 * 42%
fat: 13.00g
|
protein: 28.00g
|
carbs: 118.00g
- -
Sat 19th: 927 * 55%
fat: 23.51g
|
protein: 43.71g
|
carbs: 130.31g
- -
Fri 18th: 136 * 8%
fat: 5.00g
|
protein: 15.00g
|
carbs: 7.00g
- -
Wed 16th: 799 * 47%
fat: 21.39g
|
protein: 24.59g
|
carbs: 136.31g
- -
Tue 15th: 1243 * 73%
fat: 32.75g
|
protein: 47.33g
|
carbs: 193.87g
- -
Mon 14th: 774 * 46%
fat: 29.89g
|
protein: 26.59g
|
carbs: 104.31g
- -
Mon 7th: 709 * 42%
fat: 19.08g
|
protein: 43.41g
|
carbs: 99.70g
- -
Thu 3rd: 222 * 13%
fat: 3.51g
|
protein: 11.71g
|
carbs: 35.31g
- -
Wed 2nd: 1148 * 68%
fat: 28.37g
|
protein: 88.12g
|
carbs: 148.06g
- -
Tue 1st: 1048 * 62%
fat: 29.69g
|
protein: 52.65g
|
carbs: 153.76g
- -
March 2014
Mon 31st: 1101 * 65%
fat: 24.24g
|
protein: 48.20g
|
carbs: 180.12g
- -
Thu 27th: 1262 * 74%
fat: 35.86g
|
protein: 58.31g
|
carbs: 184.23g
- -
Tue 25th: 749 * 44%
fat: 21.01g
|
protein: 25.84g
|
carbs: 125.06g
- -
Mon 24th: 1039 * 61%
fat: 29.01g
|
protein: 37.84g
|
carbs: 170.06g
- -
Sun 23rd: 999 * 59%
fat: 30.35g
|
protein: 40.22g
|
carbs: 149.53g
- -
Fri 21st: 210 * 12%
fat: 6.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Thu 13th: 362 * 21%
fat: 5.51g
|
protein: 17.71g
|
carbs: 61.31g
- -
Wed 12th: 1275 * 75%
fat: 49.87g
|
protein: 61.36g
|
carbs: 166.28g
- -

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