goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 918 * 54%
fat: 32.01g
|
protein: 37.35g
|
carbs: 127.59g
- -
Wed 20th: 1113 * 65%
fat: 18.63g
|
protein: 49.85g
|
carbs: 192.84g
- -
Tue 19th: 70 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Mon 18th: 1100 * 65%
fat: 26.86g
|
protein: 50.57g
|
carbs: 176.18g
- -
Tue 12th: 1238 * 73%
fat: 29.01g
|
protein: 53.35g
|
carbs: 203.59g
- -
Mon 11th: 1263 * 74%
fat: 45.51g
|
protein: 40.35g
|
carbs: 170.59g
- -
Wed 6th: 688 * 40%
fat: 8.51g
|
protein: 30.35g
|
carbs: 125.59g
- -
Tue 5th: 661 * 39%
fat: 12.68g
|
protein: 25.40g
|
carbs: 112.44g
- -
Mon 4th: 978 * 58%
fat: 29.01g
|
protein: 45.35g
|
carbs: 135.09g
- -
Sat 2nd: 1165 * 69%
fat: 37.51g
|
protein: 56.35g
|
carbs: 155.59g
1950*  785
Fri 1st: 1042 * 61%
fat: 25.68g
|
protein: 53.77g
|
carbs: 159.28g
- -
April 2015
Thu 30th: 1418 * 83%
fat: 47.45g
|
protein: 67.78g
|
carbs: 196.19g
- -
Wed 29th: 1449 * 85%
fat: 50.50g
|
protein: 71.25g
|
carbs: 180.00g
- -
Tue 28th: 1308 * 77%
fat: 33.45g
|
protein: 48.78g
|
carbs: 216.19g
- -
Mon 27th: 1233 * 73%
fat: 35.51g
|
protein: 63.35g
|
carbs: 168.09g
- -
Fri 24th: 1266 * 74%
fat: 42.94g
|
protein: 48.13g
|
carbs: 185.73g
- -
Thu 23rd: 1278 * 75%
fat: 40.01g
|
protein: 59.35g
|
carbs: 178.59g
- -
Wed 22nd: 1215 * 71%
fat: 32.90g
|
protein: 52.62g
|
carbs: 189.10g
- -
Tue 21st: 1117 * 66%
fat: 23.43g
|
protein: 46.67g
|
carbs: 185.13g
- -
Mon 20th: 1483 * 87%
fat: 36.69g
|
protein: 50.63g
|
carbs: 225.73g
- -

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