| May 2013 |
| Wed 22nd: |
479 *
|
28%
|
fat: 16.87g |
| |
protein: 17.59g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 21st: |
649 *
|
38%
|
fat: 20.87g |
| |
protein: 21.59g |
| |
carbs: 99.31g |
|
-
|
-
|
| Fri 17th: |
567 *
|
33%
|
fat: 8.99g |
| |
protein: 30.71g |
| |
carbs: 94.31g |
|
-
|
-
|
| Wed 15th: |
609 *
|
36%
|
fat: 20.87g |
| |
protein: 18.59g |
| |
carbs: 90.31g |
|
-
|
-
|
| Tue 7th: |
1041 *
|
61%
|
fat: 37.12g |
| |
protein: 40.84g |
| |
carbs: 139.06g |
|
-
|
-
|
| Mon 6th: |
1121 *
|
66%
|
fat: 42.12g |
| |
protein: 28.84g |
| |
carbs: 157.06g |
|
-
|
-
|
| Thu 2nd: |
665 *
|
39%
|
fat: 22.84g |
| |
protein: 19.26g |
| |
carbs: 100.08g |
|
-
|
-
|
| Wed 1st: |
785 *
|
46%
|
fat: 28.83g |
| |
protein: 34.13g |
| |
carbs: 98.33g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
227 *
|
13%
|
fat: 3.99g |
| |
protein: 11.71g |
| |
carbs: 35.31g |
|
-
|
-
|
| Mon 29th: |
689 *
|
41%
|
fat: 26.87g |
| |
protein: 32.59g |
| |
carbs: 86.31g |
|
-
|
-
|
| Sat 27th: |
597 *
|
35%
|
fat: 12.49g |
| |
protein: 34.71g |
| |
carbs: 91.31g |
|
-
|
-
|
| Fri 26th: |
227 *
|
13%
|
fat: 3.99g |
| |
protein: 11.71g |
| |
carbs: 37.31g |
|
-
|
-
|
| Thu 25th: |
1137 *
|
67%
|
fat: 43.87g |
| |
protein: 41.84g |
| |
carbs: 149.56g |
|
-
|
-
|
| Wed 24th: |
990 *
|
58%
|
fat: 26.11g |
| |
protein: 37.13g |
| |
carbs: 162.82g |
|
-
|
-
|
| Tue 23rd: |
857 *
|
50%
|
fat: 36.99g |
| |
protein: 33.71g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 22nd: |
1045 *
|
61%
|
fat: 28.24g |
| |
protein: 38.88g |
| |
carbs: 150.14g |
|
-
|
-
|
| Sun 21st: |
225 *
|
13%
|
fat: 21.00g |
| |
protein: 7.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Sat 20th: |
227 *
|
13%
|
fat: 3.99g |
| |
protein: 11.71g |
| |
carbs: 35.31g |
|
-
|
-
|
| Fri 19th: |
631 *
|
37%
|
fat: 18.12g |
| |
protein: 33.84g |
| |
carbs: 90.06g |
|
-
|
-
|
| Thu 18th: |
690 *
|
41%
|
fat: 15.78g |
| |
protein: 45.17g |
| |
carbs: 101.85g |
|
-
|
-
|
