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goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1180 * 69%
fat: 37.09g
|
protein: 42.22g
|
carbs: 179.97g
- -
Wed 23rd: 1120 * 66%
fat: 9.59g
|
protein: 59.22g
|
carbs: 205.97g
- -
Fri 18th: 491 * 29%
fat: 25.76g
|
protein: 23.12g
|
carbs: 52.22g
- -
Wed 16th: 654 * 38%
fat: 25.39g
|
protein: 32.59g
|
carbs: 79.31g
- -
Mon 14th: 1174 * 69%
fat: 47.89g
|
protein: 59.59g
|
carbs: 136.31g
- -
June 2014
Wed 11th: 594 * 35%
fat: 15.39g
|
protein: 28.59g
|
carbs: 96.31g
- -
May 2014
Thu 15th: 222 * 13%
fat: 3.51g
|
protein: 11.71g
|
carbs: 35.31g
- -
Wed 14th: 1174 * 69%
fat: 31.33g
|
protein: 78.36g
|
carbs: 150.87g
- -
Tue 13th: 1226 * 72%
fat: 36.06g
|
protein: 43.94g
|
carbs: 175.46g
- -
Mon 12th: 1096 * 64%
fat: 43.62g
|
protein: 42.95g
|
carbs: 143.37g
- -
Thu 8th: 674 * 40%
fat: 18.38g
|
protein: 24.24g
|
carbs: 108.22g
- -
Wed 7th: 1073 * 63%
fat: 19.77g
|
protein: 39.79g
|
carbs: 202.15g
- -
Tue 6th: 709 * 42%
fat: 19.89g
|
protein: 23.59g
|
carbs: 117.31g
- -
Mon 5th: 222 * 13%
fat: 3.51g
|
protein: 11.71g
|
carbs: 35.31g
- -
Thu 1st: 553 * 33%
fat: 14.00g
|
protein: 32.36g
|
carbs: 75.22g
- -
April 2014
Fri 25th: 259 * 15%
fat: 3.13g
|
protein: 15.74g
|
carbs: 47.72g
- -
Thu 24th: 1084 * 64%
fat: 29.39g
|
protein: 48.59g
|
carbs: 165.31g
- -
Mon 21st: 574 * 34%
fat: 18.39g
|
protein: 20.59g
|
carbs: 88.31g
- -
Sun 20th: 720 * 42%
fat: 13.00g
|
protein: 28.00g
|
carbs: 118.00g
- -
Sat 19th: 927 * 55%
fat: 23.51g
|
protein: 43.71g
|
carbs: 130.31g
- -

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