goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 18th: 612 * 36%
fat: 17.51g
|
protein: 30.71g
|
carbs: 83.31g
- -
Mon 16th: 632 * 37%
fat: 22.01g
|
protein: 29.71g
|
carbs: 78.31g
- -
January 2015
Mon 26th: 260 * 15%
fat: 21.00g
|
protein: 11.00g
|
carbs: 7.00g
- -
Thu 15th: 270 * 16%
fat: 6.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
Tue 13th: 190 * 11%
fat: 8.50g
|
protein: 10.00g
|
carbs: 14.00g
- -
December 2014
Sat 27th: 924 * 54%
fat: 33.39g
|
protein: 61.09g
|
carbs: 97.81g
- -
Thu 18th: 554 * 33%
fat: 10.89g
|
protein: 26.59g
|
carbs: 93.31g
- -
Tue 16th: 402 * 24%
fat: 5.51g
|
protein: 25.71g
|
carbs: 63.31g
- -
Tue 9th: 422 * 25%
fat: 8.51g
|
protein: 23.71g
|
carbs: 61.31g
- -
Thu 4th: 1070 * 63%
fat: 34.15g
|
protein: 45.78g
|
carbs: 149.78g
- -
Wed 3rd: 1357 * 80%
fat: 80.00g
|
protein: 58.86g
|
carbs: 97.22g
- -
October 2014
Fri 3rd: 752 * 44%
fat: 25.51g
|
protein: 42.71g
|
carbs: 89.31g
- -
August 2014
Thu 28th: 222 * 13%
fat: 3.51g
|
protein: 11.71g
|
carbs: 35.31g
- -
Wed 27th: 1333 * 78%
fat: 32.66g
|
protein: 67.75g
|
carbs: 195.66g
- -
July 2014
Thu 24th: 1180 * 69%
fat: 37.09g
|
protein: 42.22g
|
carbs: 179.97g
- -
Wed 23rd: 1120 * 66%
fat: 9.59g
|
protein: 59.22g
|
carbs: 205.97g
- -
Fri 18th: 491 * 29%
fat: 25.76g
|
protein: 23.12g
|
carbs: 52.22g
- -
Wed 16th: 654 * 38%
fat: 25.39g
|
protein: 32.59g
|
carbs: 79.31g
- -
Mon 14th: 1174 * 69%
fat: 47.89g
|
protein: 59.59g
|
carbs: 136.31g
- -
June 2014
Wed 11th: 594 * 35%
fat: 15.39g
|
protein: 28.59g
|
carbs: 96.31g
- -

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