goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 570 * 34%
fat: 7.63g
|
protein: 28.38g
|
carbs: 100.50g
- -
Wed 19th: 858 * 50%
fat: 22.00g
|
protein: 40.00g
|
carbs: 126.00g
- -
Tue 18th: 868 * 51%
fat: 21.00g
|
protein: 41.00g
|
carbs: 129.00g
- -
Wed 12th: 758 * 45%
fat: 18.50g
|
protein: 39.00g
|
carbs: 110.00g
- -
Fri 7th: 498 * 29%
fat: 7.50g
|
protein: 27.00g
|
carbs: 78.50g
- -
Thu 6th: 648 * 38%
fat: 6.01g
|
protein: 28.35g
|
carbs: 120.59g
- -
Tue 4th: 1238 * 73%
fat: 21.75g
|
protein: 65.07g
|
carbs: 196.37g
- -
June 2015
Wed 10th: 598 * 35%
fat: 15.50g
|
protein: 35.00g
|
carbs: 79.00g
- -
Tue 9th: 1408 * 83%
fat: 19.01g
|
protein: 50.35g
|
carbs: 260.59g
- -
Wed 3rd: 1078 * 63%
fat: 21.01g
|
protein: 49.35g
|
carbs: 177.59g
- -
May 2015
Sun 31st: 408 * 24%
fat: 19.00g
|
protein: 17.00g
|
carbs: 48.50g
- -
Thu 21st: 918 * 54%
fat: 32.01g
|
protein: 37.35g
|
carbs: 127.59g
- -
Wed 20th: 1113 * 65%
fat: 18.63g
|
protein: 49.85g
|
carbs: 192.84g
- -
Tue 19th: 70 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
Mon 18th: 1100 * 65%
fat: 26.86g
|
protein: 50.57g
|
carbs: 176.18g
- -
Tue 12th: 1238 * 73%
fat: 29.01g
|
protein: 53.35g
|
carbs: 203.59g
- -
Mon 11th: 1263 * 74%
fat: 45.51g
|
protein: 40.35g
|
carbs: 170.59g
- -
Wed 6th: 688 * 40%
fat: 8.51g
|
protein: 30.35g
|
carbs: 125.59g
- -
Tue 5th: 661 * 39%
fat: 12.68g
|
protein: 25.40g
|
carbs: 112.44g
- -
Mon 4th: 978 * 58%
fat: 29.01g
|
protein: 45.35g
|
carbs: 135.09g
- -

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