goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 503 * 30%
fat: 11.51g
|
protein: 30.35g
|
carbs: 70.09g
- -
Fri 24th: 1266 * 74%
fat: 42.94g
|
protein: 48.13g
|
carbs: 185.73g
- -
Thu 23rd: 1278 * 75%
fat: 40.01g
|
protein: 59.35g
|
carbs: 178.59g
- -
Wed 22nd: 1215 * 71%
fat: 32.90g
|
protein: 52.62g
|
carbs: 189.10g
- -
Tue 21st: 1117 * 66%
fat: 23.43g
|
protein: 46.67g
|
carbs: 185.13g
- -
Mon 20th: 1483 * 87%
fat: 36.69g
|
protein: 50.63g
|
carbs: 225.73g
- -
Sun 19th: 1245 * 73%
fat: 38.75g
|
protein: 48.17g
|
carbs: 183.89g
- -
Sat 18th: 218 * 13%
fat: 7.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Fri 17th: 943 * 55%
fat: 27.99g
|
protein: 39.95g
|
carbs: 142.91g
- -
Thu 16th: 1510 * 89%
fat: 49.14g
|
protein: 70.98g
|
carbs: 189.12g
- -
Wed 15th: 1207 * 71%
fat: 31.19g
|
protein: 62.99g
|
carbs: 181.45g
- -
Tue 14th: 1252 * 74%
fat: 45.01g
|
protein: 59.71g
|
carbs: 146.81g
- -
Mon 13th: 1594 * 94%
fat: 35.75g
|
protein: 76.67g
|
carbs: 269.98g
- -
Sun 12th: 518 * 30%
fat: 17.00g
|
protein: 12.00g
|
carbs: 70.00g
- -
Sat 11th: 1020 * 60%
fat: 23.38g
|
protein: 64.44g
|
carbs: 140.05g
- -
Fri 10th: 1028 * 60%
fat: 28.01g
|
protein: 59.35g
|
carbs: 153.09g
- -
Thu 9th: 1057 * 62%
fat: 25.83g
|
protein: 57.75g
|
carbs: 156.05g
- -
Wed 8th: 1089 * 64%
fat: 23.26g
|
protein: 59.99g
|
carbs: 178.87g
- -
Tue 7th: 1016 * 60%
fat: 23.24g
|
protein: 41.21g
|
carbs: 165.50g
- -
Mon 6th: 878 * 52%
fat: 25.89g
|
protein: 51.60g
|
carbs: 113.59g
1844*  966

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