goldpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 160 * 9%
fat: 1.00g
|
protein: 26.00g
|
carbs: 8.00g
- -
October 2017
Wed 4th: 680 * 38%
fat: 14.00g
|
protein: 40.00g
|
carbs: 104.00g
- -
Tue 3rd: 900 * 50%
fat: 27.50g
|
protein: 36.02g
|
carbs: 137.72g
- -
Sun 1st: 931 * 52%
fat: 49.68g
|
protein: 50.81g
|
carbs: 65.64g
- -
September 2017
Sat 30th: 320 * 18%
fat: 5.50g
|
protein: 13.00g
|
carbs: 56.00g
- -
Fri 29th: 1160 * 64%
fat: 35.25g
|
protein: 43.01g
|
carbs: 169.86g
- -
Thu 28th: 1794 * 100%
fat: 70.25g
|
protein: 60.51g
|
carbs: 242.86g
- -
Wed 27th: 935 * 52%
fat: 30.00g
|
protein: 67.50g
|
carbs: 107.25g
- -
July 2017
Thu 13th: 432 * 24%
fat: 9.75g
|
protein: 16.37g
|
carbs: 71.08g
- -
April 2017
Wed 26th: 780 * 43%
fat: 15.51g
|
protein: 22.00g
|
carbs: 150.39g
- -
Tue 25th: 1210 * 67%
fat: 37.51g
|
protein: 40.73g
|
carbs: 191.34g
- -
February 2016
Wed 17th: 778 * 43%
fat: 28.00g
|
protein: 28.00g
|
carbs: 110.00g
- -
Wed 10th: 828 * 46%
fat: 19.00g
|
protein: 23.00g
|
carbs: 149.00g
- -
Tue 9th: 368 * 20%
fat: 5.01g
|
protein: 21.35g
|
carbs: 62.09g
- -
Thu 4th: 873 * 48%
fat: 18.75g
|
protein: 31.25g
|
carbs: 159.00g
- -
Mon 1st: 1093 * 61%
fat: 17.25g
|
protein: 45.75g
|
carbs: 209.50g
- -
January 2016
Thu 28th: 1039 * 58%
fat: 23.62g
|
protein: 42.87g
|
carbs: 177.14g
- -
Wed 27th: 658 * 37%
fat: 19.25g
|
protein: 27.75g
|
carbs: 104.50g
- -
Tue 26th: 1153 * 64%
fat: 34.36g
|
protein: 57.20g
|
carbs: 149.37g
- -
Mon 25th: 928 * 52%
fat: 24.00g
|
protein: 28.00g
|
carbs: 152.00g
- -

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